Tips And Advice To Help Lose Weight

How did Jorge Garcia lose weight?

How did Jorge Garcia lose weight? Garcia reportedly lost almost 100lbs (45kg) off his 400lb (181kg) frame at one stage over his career, thanks to a strict diet and workout plan. There were further reports that Garcia lost his weight by following the Nooch diet, which is powered by deactivated yeast, and eating lots of spinach, vegetables, and protein.