How often do you look for miracle food that you think may help you to weight loss? How do you look for it? By searching the exotic name and fancy look? Perhaps, you easily forget the commonly available food. Those kinds of food are actually useful as your detox. Besides, it can boost the quality of your metabolism as well. Here are the 19 foods that burn fat fast. Read Thermogenic Fat Burners.
1. Garlic: it can reactivate your metabolism while keeping the cholesterol to rock low levels. It contains lots of minerals, enzymes, amino acids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams.
2. Banana: this fruit has sugars with little fats. It contains Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin, and Serotonin. Only 66 Kcal per 100 grams. Besides, this one is a great appetite suppressant snack.
3. Onion: it is rich of Vitamins A,C,E, and of B group of vitamins. Potassium, Calcium, Sodium can be found as well. It is really helpful to fight cellulite. Another thing is it helps your diuretic activity, stable your blood sugar.
4. Med grass: it helps to curb fats intake. Sadly, it is not much used in today’s alimentation.
5. Strawberry: it is low of sugar, high of minerals and vitamin C. Only 27 KCAL per 100 grams.
6. Corn Flake: if you mix both of cereal and legume, they may help your metabolism. Only 14 KCAL per 100 grams.
7. Kiwi: it is enriched with potassium, calcium, iron, zinc, vitamin C, and lots of fibers. That is why it is very helpful to stimulate diuretic functions.
8. Salad: lack of calories (only 14 KCAL per 100 grams, rich of fibers though. It functions diuretic and appetite suppressant. Besides, it has a lot of mineral as well.
9. Lemon: this food has the lowest sugar content (only 2,3%). Yet, it is rich of vitamins and only 11 KCAL per 100 grams. You can use it to help blood circulation and fight cellulite.
10. Apple: it contains vitamin C, potassium, magnesium and Tanin. The benefit of consuming it is fighting a high cholesterol.
11. Nut: it is rich of fats, proteins, sigars, and vitamins. Due o the calcium and magnesium content, it helps you to burn your fats.
12. Wheat: Though it is only 319 KCAL per 100 grams, but it has abundant Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. It also has a good content of Vitamins B. No wonder it helps diuretic functions and fights emotional eating.
13. Chicken: It is White meat, low fat content, limits intake of fats, sodium and cholesterol. You may want to read List Of Essential Fat Burning Foods.
14. Rocula Salad: it is only 16 KCAL per 100 grams, but it has a great content of Vitamin A and C. In addition, it is a great Metabolism booster.
15. Soy: it is rich of Proteins and Folic Acid. So that, it can fight Weight gaining and help rebalancing metabolism.
16.Tea: tea is useful to stimulate metabolism and has a zero calories intake. It contains fat burning caffeine, minerals and B group vitamins.
17. Egg: egg is a hyperproteic food. Since it has a lot of minerals and enzymes, it can help grom non fat which is important to increase body fat burning.
18. Wine: it has antioxidant substances that could protect the heart and fight aging.
19. Pumpkin: it is rich of Vitamin B, C,E and minerals. It may help diuretic function and only 18 KCAL per 100 grams. Now you can find foods that burn fat fast around your daily life.
This is wrap up list foods that help you burn fat, success with your whatever weight loss diet program. Related article: Burn the fat feed the muscle program.