Most of people often misunderstanding the concept of losing weight.They think that they are not allowed to eat food as long as they are on diet. This is totally wrong since it can make you hungry all the time. If you are still doing this method, then you should change it right away. What you have should do is to put deep consideration on your type of food that you consume.
Actually, the fact is when you are hungry and you are eating food may lower the risk of gaining weight. You may be shocked to hear that one, but it is completely true. Thus, when you decide to eat because you are starving, frankly, you end up with gaining weight. It will be much better if you have small portion of your meal, let us say 5-6 times a day than big portion that you consume in 3 times a day. The thing is, it is important to have meal in your short term so that you can avoid the snack.
The reason why people are having snack is because the hungry issue. They haven’t had anything so that they are hungry and decide for having snack instead of having meal. One tip for sure is: do not ever skip breakfast. If you skip your breakfast it means that you will have a large lunch. Besides, by skipping meal, you will have your body metabolism slower than usual.It will be doing the opposite order: hold onto calories instead of burning. Having a little meal and consume it constantly is good for those who are slump in the afternoon. It is because the amount of sugar they have. Meanwhile, those who are loved to eating small meal and having a healthy food between their meals will get their blood sugar stabilized and ensure those for not having any tiredness. If you get tiredness, then you will reach energy drink or chocolate bar to boost up your energy.
If you are a slower eating, it also means that you have enough to feel that you are satisfied.
In 20 minutes, your body will give you a respond that you are full enough to have any other food to consume. It will send you a signal that you are no longer need food because you have had enough. If you eat faster, it means that your body is too late to give you that signal. That is why you are wondering when you have to stop eating.
For summing up the whole point, hunger doesn’t have any correlation with diet method.If you are likely to have a good body proportion, then you have to consider your eating habit: stable, regular and sensible. Eating less food doesn’t mean that you have a good way to do diet. It will be far better if you have a variation of food and keep it in balance.