Old School New Body From Steve and Becky Holman – A Review

Old School New Body Review

Old school new body is a special exercise program from Steve Holman and Becky Holman that will transform your body to look and feels younger than your age. Steve and Becky Holman are in their 50s but as you can see in the picture below, they have Amazing body posture.
The good about old school new body program are they good for men and women above 40 where body start… and only took 90 minutes a week and you can see the result within 90 days, yes it’s true.
The secret is they will do the special targeted method of movement that requires small amount of time to do. This method works for people in their 40s, 50s, 60s, and even 70s.

They created a trademarked protocol called “The Focus4 Exercise” or usually called “F4X” for short. They have 3 phase of old school workouts

Phase 1 FXlean

Losing weight, they use F4X method with little variations in movement style and nutrition intake, you will not require to work out long hours. Some customer just stop at this phase as they feel enough, they have their tone muscle already. They use Fx4 to maintain to stay fit and healthy.

Phase 2 FXShape

If weight loss is not enough then you may want to progress this step 2 which will build your body like a professional athlete. You will be required to change a bit your lifting style and nutrition intake.

Phase 3 FXBuild

If you want more muscle after phase 2 you need to proceed to phase 3. Same foundational plan, just with simple tweaks to the lifts and diet.

You don’t have to go through these 3 steps, you can choose to stop anywhere. I think they steps sounds simple.No complicated diet as in the magazine. That is the Old school new body review. At the time I write this review, the price is only $20 but they said it will increase the number of their sales increase. Related to build muscle is here…

This is not for you if:

Simple means no hard work, Every diet program needs nutrition and plan, they just made it easy for you.
You don’t want to change your eating style, you will need to follow simple and basic dietary changes to make it work.
You don’t want to do resistance training, we can do at home but the gym is better.
If you think you are too old to do this. They have seen many people in their 80s having a great result with the system.

Customer reviews:

Although they said this program is for 40 and above Ed feel that this program is good for 20 – 75.

“..It is great to have a fitness program that understands what we seniors have to really deal with”. Thomas

This is what you got when you order this program (old school new body ebook):

FREE! F4X Quick Start Workout Guide
FREE! “Burn Fat Faster!”
FREE! “Build More Muscle: Natural Anabolics!”
FREE! “Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets!”
FREE! “Live the Good Life: Health & Happiness Tactics!”
Over $175 In Free Motivational And Instructional Audio Interviews From John Rowley!
Interview #1: Tom Venuto
Interview #2: Kristi Frank
Interview #3: Bill Phillips
Interview #4: Jennifer Nicole Lee
Interview #5: Shawn Phillips

The old school new body exercises are about how we can reverse the process of losing shape, tone, and strength when we over 35 years old so you can look younger than your age. Steve and Becky Holman will show you specific ways to achieve this whether you 40, 50, 60, 70. This works for everyone male or female.

Burn The Fat Feed The Muscle From Tom Venuto-A Review

Burn The Fat Body Feed The Muscle is a book from Tom Venuto that has been read by happy customers from 141 countries, now the ebook no longer available and replaced by hardcover edition where you can get it from Amazon.

The writer/creator Tom Venuto decided to launch a new integrated system called “Burn The Fat Body Transformation System” a.k.a. the advance version of Burn The Fat Feed The Muscle book, some people often called it Burn The Fat Program. The program covering much good stuff such as:

1: 10 step to success – “Burn the Fat in one day”
2: Meal building made easy – plug and play meal building system
3: Burn the Fat Foods – The best fat burning, health-building foods
4: Burn the Fat recipes – Top 10 most popular recipes (plus access to the entire recipe library and meal planner software elsewhere on the website)
5: Burn the Fat Meal Plans – templates and sample meal plan
6: Burn the Fat Training (includes access to the Burn the Fat Inner Circle workout programs – with complete instructions and photos of every exercise)
7: Burn the Fat Bullets – Fat burning philosophy, one bite at a time. Get motivated.

Free upgrade to the next version, no extra charge or higher price in the future, you can directly ask anything to Tom, author of Burn The Fat Feed the Muscle via a forum. The forum is a community where you can sharing, meet friends and motivate each other. Q & A Knowledge base “Burn The Fat” question and answer media about training, nutrition, motivation If your question is not already in the Knowledge base, you can just ask Tom and the Inner Circle experts on forums!Interview with Tom Venuto in the form of MP3 and streaming audio interviews and podcasts. Nutrition Calculators – body fat calculator, macronutrients, ideal water intake, target bodyweight, cooking conversions and calories burned calculator. Delicious Fat-Burning Recipes – Try our delicious, original recipes, all created and taste-tested by Tom himself. You will learn the skills to stick with any diet or exercise program, almost effortlessly, by re-programming the deepest recesses of your subconscious mind, where your self-image and your automatic, habitual behaviors are hidden!

Science and Research Reviews – important breakthroughs from universities and laboratories around the world, when we apply them can boost the results. Tom always doing research every month to make the system better and better. His dedication to burn the fat system will ensure you get complete and up to date information. Inspirational success story Interviews Inspiring audio MP3 and written interviews. Tom also held The Fat Challenge Contest which will send the winner to Maui!

Remember if you buy Burn The Fat Body Transformation System a.k.a. the advance version of Burn The Fat Feed The Muscle ebook/book, all of those covered by Risk-free 8 weeks refund, you have full 8 weeks to explore the system. If you don’t satisfied for any reason you can get your money back.

Once You’ve Transformed Your BODY and your HEALTH, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You Will:

Feel more confident in shorts
Feel better about yourself and even reduce depression
Look more attractive (and attract someone attractively!)
Increase your energy and vitality
Be more social, enjoying pool parties or time at the beach
Be more active with your family
Re-ignite your passion for LIFE!

Okay, this wraps up my burn the fat review.

Burn the Fat Feed The Muscle Review from Amazon’s Customers:

5.0 out of 5 stars: I became A Personal Trainer Because of this Book December 10, 2013
By Jade Donovon

5.0 out of 5 stars This is the real deal, not a diet but a lifestyle!!! December 10, 2013
By bbubblyb

5.0 out of 5 stars Save money, save time, get real results. January 4, 2014
By AdamB

5.0 out of 5 stars This is the one you need! December 10, 2013
By Katherine Wilson

And more from satisfied customers…

tom venutops. Tom Venuto is fitness trainer, book writer, featured in Oprah, Mens Fitness Magazine, and national TVs. You may want to read Tom’s article on If It Fits Your Macros (IIFYM) Diet.