How many calories are in a banana waffle? Banana Waffles (2 waffles) contains 28g total carbs, 27g net carbs, 8g fat, 4g protein, and 200 calories.
Can waffles be healthy? Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you. They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.
What is healthy to put on waffles?
- Greek yogurt with honey and blueberries.
- Almond butter, sliced apples and honey.
- Vanilla yogurt, granola and raspberries.
- Fried egg, avocado and pico de gallo.
- Sliced kiwi, pineapple segments and toasted coconut.
- Applesauce, cinnamon and chopped walnuts.
What is the Elvis waffle? These Elvis Waffles are a towering stack of peanut butter, banana, and bacon goodness not even the king himself could resist! Are you guys ready for the best breakfast ever?! Waffles are a weekend staple at my house, but for Bacon Month I wanted to do something really special.
