The Truth About C-section Overhang
It’s no secret that many women are self-conscious about their bodies after giving birth. One of the most common concerns is C-section overhang, or the small amount of skin and tissue that hangs over the incision site. While it’s normal to worry about this, the good news is that C-section overhang usually goes away on its own within a few months. In the meantime, there are a few things you can do to help speed up the process.
C-section overhang is caused by the stretching of the skin and tissue during pregnancy and childbirth. The good news is that this is a temporary condition—most women find that their C-section overhang disappears within a few months post-delivery. In the meantime, there are a few things you can do to help speed up the process:
1. Wear compression garments. Wearing a compression garment can help reduce swelling and support the skin and tissue around the incision site. This will not only help your C-section overhang heal faster, but it will also help you feel more comfortable during your recovery.
2. Avoid constipation. Constipation can worsen C-section overhang by making the stomach appear larger and more bloated. To avoid constipation, make sure to drink plenty of fluids and eat a high-fiber diet. If necessary, talk to your doctor about taking a stool softener.
3. Sleep on your side. Sleeping on your side will help take pressure off of your incision site and prevent your C-section overhang from getting worse. It’s also important to avoid any activities that could put strain on your incision, such as lifting heavy objects or exercising too strenuously too soon after delivery.
4. Be patient. Remember that C-section overhang is temporary—it will go away eventually! In the meantime, try not to stress too much about it and focus on taking care of yourself and your new baby.
If you’re worried about C-section overhang, you’re not alone—many women feel self-conscious about their bodies after giving birth. However, it’s important to remember that C-section overhang is usually temporary and will go away on its own within a few months post-delivery. In the meantime, there are a few things you can do to help speed up the healing process, such as wearing compression garments, avoiding constipation, sleeping on your side, and being patient.
Will C-section overhang go away? How long does it take for C-section pooch to go away? This depends on the type of treatment. If removed with a tummy tuck, results are immediate. If liposuction and energy-based treatments are used, it can take a few months to see the final result.
Can you get rid of apron belly after C-section? It’s impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.
What exercises get rid of C-section overhang?
5 Exercises to Help with Your C-Section Recovery
- Belly breathing.
- Seated kegels.
- Wall sit.
- Scar massage.
- Leg slides.
What causes overhang after C-section? According to top plastic surgeon Dr. Steven Teitelbaum, M.D., the C-section pooch does not necessarily indicate that the scar itself is bad. Rather, the C-section pooch develops because the scar is stuck to the muscle, creating an indentation and sometimes a little overhang of tissue above.
Will C-section overhang go away? – Additional Questions
When does the C-section pooch go away?
Sometimes all your C-section pooch needs is time and regular massage of the scar. After 6-12 months, if that C-section shelf is still there, chances are high that it will always be there unless we treat it.
Does massage help C-section pouch?
A post c-section massage is one of the most important things you can do after having a c-section to care for and help your scar to heal. Initially, the scar can be painful, and if left alone, scar tissue can be problematic, causing problems in your pelvic floor muscles and the abdominal wall.
How do you get rid of overhang?
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can’t see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
How many C-section can you have?
However, from the current medical evidence, most medical authorities do state that if multiple C-sections are planned, the expert recommendation is to adhere to the maximum number of three.”
Can you get a tummy tuck with C-section?
Mothers who deliver via cesarean section, or C-section, commonly ask, “Can I get a tummy tuck after a C-section?” The short answer is: yes! Tummy tucks are safe and common, and because of this procedure’s dramatic and life-changing results, it is one of the most popular procedures at Schaffer Plastic Surgery.
Can you get a tummy tuck on NHS after C-section?
An abdominoplasty is regarded as cosmetic surgery, so it is not usually available on the NHS. If you’re thinking of going ahead, make sure you’re aware of the cost and the fact that it’s major surgery, with risks to consider.
What is a hanging stomach called?
Pannus stomach occurs when extra skin and fat deposits hang from the stomach or belly area on the abdomen. It sometimes occurs after pregnancy or weight changes. The excess tissue from a previous body shape can hang down, varying in length and size.
How long after C-section Can I get a tummy tuck?
In general, Huntsville plastic surgeon David Durst, MD advises waiting 6 to 12 months after a C-section before undergoing abdominoplasty. It’s very important to wait until the body heals after a caesarean section before undertaking additional surgery.
How painful is a tummy tuck?
There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.
Who should not get a tummy tuck?
According to Dr. Troy Pittman, a board-certified Washington D.C.-based plastic surgeon, patients who have obesity, a lot of visceral fat (located near vital organs), underlying medical conditions or blood-clotting disorders should refrain from having tummy tucks.
What are the weight requirements for a tummy tuck?
Expect to be at a stable weight before your tummy tuck
It is important that you be close to your desired weight for six to twelve months before undergoing a tummy tuck. Most surgeons will recommend patients be between 10-15 pounds from their goal weight.
What are the disadvantages of tummy tuck?
Cons of Tummy Tuck Surgery
- A full abdominoplasty is a major operation with a considerable recovery.
- Results take time.
- You will have a scar or your lower abdomen.
- Insurance rarely covers the cost of a tummy tuck procedure.
- Weight gain and pregnancy following abdominoplasty may negatively influence surgery results.
How do I know if I need a tummy tuck?
Here are just five signs you’re ready for a tummy tuck:
- You have an apple body shape.
- You have stretched abdominal muscles.
- You want a more feminine silhouette.
- You have loose skin around your midsection.
- Your midsection is a stubborn area.
What is a 360 tummy tuck?
A tummy tuck 360 generally includes both tummy tuck (removal of excess skin and fat) along with liposuction of the flanks and back. Lipo 360 does not include the removal of excess skin from the front and only includes liposuction of the abdomen, hips, flanks, and back.
What happens if you don’t wear compression garment after tummy tuck?
Compression bandages reduce the sagging of skin by adhering it to underlying tissue and help reduce swelling and bruising associated with the procedure. In the absence of compression garments, the excess skin left behind after liposuction sags, resulting in suboptimal results.
How tight should a compression garment be?
A compression garment should only exert gentle, supportive pressure, so it should lay flat and smooth on the skin. As a general rule, the correct tightness for your compression garment leaves space to slide a hand under without difficulty.
Can I wear a binder instead of Faja?
I prefer to use an abdominal binder immediately after surgery for a tummy tuck, and my patients usually switch into a faja 1-2 weeks after surgery, after the drains are out. My only word of caution would be regarding using an abdominal binder after a tummy tuck AND lipo to the abdomen and flanks at the SAME time.
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