How healthy are bran muffins? Bran Muffins
Though the bran is likely never to blame in the muffin, the high amount of sugar and canola oil is. In fact, the nutrition-fact panel of a muffin (even a bran muffin) can be 400 to 500 calories, include 40-plus grams of sugar, and show that a muffin is usually worse for you than a chocolate chip cookie.
Are oat bran muffins healthy? A Healthy Take on Oat Bran Muffins
Despite oat bran itself being super healthy, traditional oat bran muffins aren’t. They’re typically loaded with lots of sugar (a mix of brown sugar and white sugar) and vegetable oil.
Can bran muffins cause weight gain? If you bake or buy bran muffins make sure that they don’t contain too much fat (oil, margarine or butter) and not too much sugar and only eat one muffin at a time. If you eat 3 or 4 of those super-large bran muffins that are sold at some restaurants every day then you will gain weight.
What are the benefits of eating bran muffins? If you’re interested in the stats, these Healthy Bran Muffins are a great source of fiber, vitamin B, Iron, Magnesium, and Manganese. And if you aren’t interested, well, all you need to know is that these bran muffins are made with wholesome ingredients, packed with flavor, and are something you can feel good about.
How healthy are bran muffins? – Additional Questions
Which is healthier oatmeal or oat bran?
Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
Do bran muffins make you poop?
It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.
Are bran muffins high in fiber?
Bran Muffins are a healthy snack or a filling grab and go breakfast. They are easy to make, rich in fiber, and delicious.
How much fiber is in bran muffins?
One medium-sized bran muffin has 4.6 grams of fiber and 293.7 calories.
Does bran muffin have sugar?
contains 420 calories per 113 g serving. This serving contains 2 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 40 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate.
How much dietary fiber is in a bran muffin?
| Nutrient Or Vitamin name |
Amount in Grams Or Milligrams |
% Daily Value* |
| Cholesterol |
100mg |
33% |
| Sodium |
350mg |
15% |
| Total Carbohydrate |
75g |
25% |
| Dietary Fiber |
7g |
28% |
Do bran muffins have a lot of carbs?
Bran Muffin (0.25 cup) contains 27g total carbs, 24g net carbs, 4g fat, 3g protein, and 160 calories.
How many calories are in a homemade bran muffin?
As you can see in the nutrition information below the recipe, these muffins are pretty healthy. Each muffin is only 100 calories, compare that to a Costco muffin that packs in about 700 calories.
What foods have a lot of fiber?
High-fiber foods you should be eating
- Whole-wheat pasta. Carbs get a bad rap, but whole grains are a great source of fiber and are also rich in healthy phytonutrients (believed to help prevent various diseases), Taylor says.
- Barley.
- Chickpeas.
- Edamame.
- Lentils and split peas.
- Berries.
- Pears.
- Artichokes hearts.
What fruit is highest in fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.
What vegetable is highest in fiber?
Avocados are the highest-fiber vegetable.
They provide 6.7 grams of fiber per 100-gram serving. Peas are second-highest in fiber at 5.7 grams per serving, and artichokes are third-highest in fiber at 5.4 grams.
What does 25 grams of fiber a day look like?
One simple approach to getting 25 grams of fiber a day is to eat the following: 100 grams uncooked whole grains. 1 cup of cooked beans. 2-3 servings of fruits.
How much fiber should a woman over 50 have per day?
On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA’s recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.
How can I get 30g fiber a day?
How to get your daily 30g of fibre
- Cereals. Wholegrain cereals are an obvious choice for breakfast.
- Bananas. They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors.
- Apples.
- Nuts.
- Wholemeal or wholegrain bread.
- Baked potatoes.
- Wholemeal pasta.
- Pulses.
What are the best foods to eat for Fibre?
To get enough fibre in our diets it is important to include a variety of fibre-providing foods regularly, such as wholemeal bread, wholegrain breakfast cereals, brown pasta or rice, fruit, vegetables, peas, beans, nuts, seeds and potatoes with skins.
What foods help bloating and constipation?
7 foods and drinks that can ease constipation
- Olive and flaxseed oils. Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines.
- Probiotics.
- Vegetables and legumes.
- Pulses.
- Fruits.
- Whole wheat bread, cereals, and pasta.
- Liquids.
How do I bulk up loose stools?
This adds bulk to your stool, which stimulates the bowels to move and propel your stool forward. Foods that contain fiber include: fruits, such as strawberries, raspberries, and apples. nuts and seeds, such as pistachios, almonds, or sunflower seeds.
