Are raisin oatmeal cookies healthy? A freshly baked oatmeal raisin cookie on a napkin. Cookies aren’t exactly healthy snacks. Although they do provide quick energy and contain some beneficial nutrients, the amounts of saturated fat and processed sugar in most cookies are enough to outweigh their nutritious qualities.
Are oatmeal cookies actually healthy? Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.
What is the healthiest cookie to eat?
Healthy Cookies That’ll Satisfy Your Sweet Tooth
- Fruitcake Cookies.
- Oatmeal Pistachio Cookies.
- Tara Donne.
- Peanut Butter No-Bake Cookies with Oats and Flaxseeds.
- Pecan Sandies.
- Tara Donne.
- Kitchen Sink Cookies.
- Whole-Grain Chocolate Chip Cookies. These whole-grain cookies are only 110 calories each!
Are oatmeal raisin cookies healthier than chocolate chip? I’ll give the heathens one concession: chocolate chip cookies contain slightly more calories per ounce. Oatmeal raisin cookies also contain half the fat and cholesterol. However, you’re ignoring the real killers: sodium and carbohydrates.
Are raisin oatmeal cookies healthy? – Additional Questions
How can I make oatmeal taste better without sugar?
Here are other ways to sweeten oatmeal without sugar:
- Bananas.
- Berries.
- Unsweetened Applesauce.
- Mango Chunks.
- Chopped Dates.
- Fresh and Dried Coconut.
- Nut Butters.
- Seed Butters.
Do oatmeal cookies make you gain weight?
Oatmeal for weight gain
Oatmeal is also a great meal for weight gain since you can easily add extra calories.
Are oatmeal chocolate chip cookies healthier than chocolate chip cookies?
Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious.
How many calories are in a oatmeal raisin cookie?
Oatmeal Raisin Cookies (1 cookie) contains 12g total carbs, 11g net carbs, 3.5g fat, 1g protein, and 80 calories.
Are Quaker Oats cookies healthy?
So while most cookies are not exactly listed as health foods, at least these Quaker Oats oatmeal cookies with the added raisins and walnuts provide some health benefits as compared to other types of cookies that simply contain refined white flour, sugars and spices.
How much sugar is in a oatmeal raisin cookie?
Are oatmeal raisin cookies good for weight loss?
The BEST healthy and easy oatmeal raisin cookies recipe! These soft and chewy oatmeal cookies are ONLY 100 calories each, perfect for a clean eating breakfast, and are especially great if you’re following weight watchers!
Are oatmeal cookies OK for diabetics?
They sure can! Oatmeal is a great, healthy food, but when it’s paired with a bunch of fat, sugar and empty carbs (like most cookies), the health rating goes way down. To make oatmeal cookies healthy, you have to reduce the fat and empty carbs (all purpose flour) and eliminate the sugar.
How many calories are in 2 oatmeal raisin cookies?
There are 270 calories in 2 big Oatmeal Cookies with Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much calories is in a subway oatmeal raisin cookie?
There are 200 calories in 1 cookie (45 g) of Subway Oatmeal Raisin Cookie.
How many carbs are in a small oatmeal raisin cookie?
Mini Oatmeal Raisin Cookies (4 cookies) contains 19g total carbs, 18g net carbs, 4g fat, 2g protein, and 110 calories.
How many calories are in a small oatmeal raisin cookie?
There are 32 calories in 1 small Oatmeal Cookie with Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a homemade Oatmeal Cookie?
Homemade Oatmeal Cookies (1 cookie) contains 21g total carbs, 20g net carbs, 8g fat, 2g protein, and 160 calories.
How many calories are in a Panera oatmeal raisin cookie?
Contains Egg, Milk, Wheat
| Calories |
350 Cal |
| Saturated Fat |
7 g |
| Trans Fatty Acid |
0 g |
| Cholesterol |
55 mg |
| Sodium |
170 mg |
How many carbs are in 2 oatmeal cookies?
Oatmeal cookies, homemade (2 each – approx 2 5/8″ diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.
How many calories are in the average Oatmeal Cookie?
There are 112 calories in 1 big Oatmeal Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 2 small oatmeal cookies?
Oatmeal Cookie
There are 56 calories in 2 small Oatmeal Cookies.
