Are sweet potato pie healthy? Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.
Is pumpkin or sweet potato pie healthier? However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What do Patti Labelle put in her sweet potato pie?
Ingredients
- 2 1/2 pounds orange-fleshed sweet potatoes (yams), about 5 medium, scrubbed but unpeeled.
- 1/2 cup (1 stick) unsalted butter, melted.
- 1 cup granulated sugar.
- 1/2 cup evaporated milk (See Patti’s Pointers below)
- 2 large eggs.
- 1 teaspoon freshly grated or ground nutmeg.
- 1 teaspoon ground cinnamon.
- 1/4 teaspoon salt.
Do you have to put eggs in sweet potato pie? It doesn’t use eggs, it doesn’t use brown sugar, and it can be made just as easily using a ready made pie crust, or one you’ve made from scratch. “The Sisters,” learned how to use those ready made crusts in their later years just like everyone else.
Are sweet potato pie healthy? – Additional Questions
How can I thicken my sweet potato pie filling?
The flour will thicken it up. The consistency should be almost like applesauce. But, don’t add in any more than 3 tablespoons of flour. And just like that, the sweet potato pie filling is ready to go.
Why is my sweet potato pie not firm?
Not baking the pie correctly.
Sweet potato pie boasts the same creamy texture of other custard pies. While that does begin with ingredients, how you bake that pie really affects that final product. If you over-bake it, it becomes dense and loses its satiny mouthfeel; if you under-bake it, it will never set up to slice.
Why did my sweet potato pie crack?
Those cracks you see in your pie are the result of overcooked eggs, eggs that have tightened up so much, in an uneven way, that they’ve created fissures in the filling. Usually you’ll notice cracks around the edge of the pie first, which makes sense; the edges cook more quickly than the interior.
Is sweet potato pie a side dish or dessert?
Sweet potato pie is a traditional southern dessert, which is often served as side dish.
How long does sweet potato pie last in the refrigerator?
If stored in the refrigerator, sweet potato pie will be good for up to 4 days. The cool temperature provided by refrigeration can slow bacteria’s growth, but it does not entirely prevent it.
How do you keep sweet potatoes from stringing?
Too much rain, or poorly drained soil also produce stringy sweetpotatoes. Look for shorter, plump sweetpotatoes rather than longer narrow ones – long and narrow will be stringy. Also, choose smaller rather than large ones.
How do you get the strings out of sweet potato pie?
What sweet potatoes are not stringy?
Covington or Jewel sweet potatoes are also a common variety carried in stores. These tend to be less stringy and are good for purees, mashes, and baking.
Why is my sweet potato fibrous?
These “strings” come from growing a potato in soil that is too fertile. The potato is a root and roots store nutrients. Grown in soil that is too fertile, sweet potato vines will grow fast and big and the result is long stringy roots (or potatoes).
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Should I eat sweet potato skin?
Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you’re looking to get the most nutrition out of your sweet potato, keep the peel on.
What are the disadvantages of sweet potatoes?
Sweet Potato Side Effect
- May Lead to Stones. Sweet potatoes have a high oxalate content.
- Vitamin A Toxicity. They are a rich source of vitamin A.
- Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them.
- Heart Problems.
- Stomach Problems.
- Blood Sugar Issues.
Is sweet potato anti-inflammatory?
Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals — chemicals that harm your cells.
What does sweet potato do to your poop?
While the lack of smooth colon transit might make you feel like a potato, sweet potato can actually help you poop. A powerhouse of vitamins and minerals, sweet potato also contains a good amount of fibre that can help increase poop regularity.
Are sweet potatoes good when losing weight?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
- Swap your beef for salmon.
- Yogurt.
- Red bell peppers.
- Broccoli.
- Edamame.
- Diluted vinegar.
How can I lose my stomach fat?
Trimming the fat
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
- Replace sugary beverages.
- Keep portion sizes in check.
- Include physical activity in your daily routine.
