Tips And Advice To Help Lose Weight

What care should be taken after delivery?

What care should be taken after delivery? To ease discomfort while you’re recovering: Sit on a pillow or padded ring. Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area between your vaginal opening and anus (perineum). Use a squeeze bottle to pour warm water over the perineum as you’re passing urine.

What spices give you heartburn?

What spices give you heartburn? We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms. Cayenne, curry powder, cloves, and black pepper can cause acid reflux2.

What is a good quote for mental health?

What is a good quote for mental health?
“Mental health… is not a destination, but a process.
“Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
“You are not your illness. You have an individual story to tell.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.