blog

What is the best way to live a long life?
Here are those four factors, all within your control.

Don’t smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.
Maintain a healthy weight.
Get up and move.
Make healthy food choices.

What are the 10 signs of high blood sugar?
Early signs and symptoms of diabetes

Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently.
Increased thirst.
Fatigue.
Blurred vision.
Increased hunger.
Unexplained weight loss.
Slow healing cuts and wounds.
Tingling or numbness in the hands or feet.

What is the main cause of getting kidney stones? Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone.

Are mushroom allergies serious? A mushroom allergy is a serious medical condition that needs to be evaluated by your doctor. Symptoms of an allergic reaction to mushrooms are: Nausea. Headaches.

What should a new breastfeeding mom eat? Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.

What are 3 signs that a child is ready for potty training?
If your child shows two or more of these signs, it’s a good indication that they’re ready to start potty training:

Pulling at a wet or dirty diaper.
Hiding to pee or poop.
Showing Interest in others’ use of the potty, or copying their behavior.
Having a dry diaper for a longer-than-usual time.
Awakening dry from a nap.

How do you relieve stress instantly?
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.

Breathe. Slow, deep breaths can help lower blood pressure and heart rate.
Listen to Music.
Take a Quick Walk.
Find the Sun.
Give Yourself a Hand Massage.
Count Backward.
Stretch.
Rub Your Feet Over a Golf Ball.

How can I immediately fall asleep?
Here are 20 simple ways to fall asleep as fast as possible.

Lower the temperature.
Use the 4-7-8 breathing method.
Get on a schedule.
Experience both daylight and darkness.
Practice yoga, meditation, and mindfulness.
Avoid looking at your clock.
Avoid naps during the day.
Watch what and when you eat.

What are positive mental health phrases?
15 Positive Mental Health Quotes

“You don’t have to control your thoughts.
“Take your time healing, as long as you want.
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter.

Is pineapple good for weight loss? Pineapple contains both soluble and insoluble fibre which helps you lose weight by keeping you full for a long time and inducing the feeling of satiety. Pineapple is filled with antioxidants, fibre, and water which keeps you full and hydrated at the same time.