Tips And Advice To Help Lose Weight

What do you eat on a low glycemic diet?

What do you eat on a low glycemic diet?
Low GI foods

high protein foods, such as lean meat and fish.
dairy products, such as milk and natural yogurt.
unsweetened soy milk.
vegetables, such as broccoli, green peas, and leafy greens.
low-sugar fruits, such as apples, oranges, and blueberries.
porridge made with steel-cut oats and water.

Why diet soda is bad for you?

Why diet soda is bad for you? Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

What is the Skinny Girl diet?

What is the Skinny Girl diet? In a nutshell, the skinny girl diet teaches followers to select their foods carefully and employ certain dietary strategies to either lose weight or keep it off. It recommends that dieters stick to a 400-800 daily calorie limit. This can be done by eating more fruit and vegetables, while avoiding starchy foods.