Tips And Advice To Help Lose Weight

What foods should be avoided with SIBO?

What foods should be avoided with SIBO?
What Foods Should Be Avoided With SIBO?

Lentils and beans.
Wheat and rye.
Natural and artificial sweeteners, including agave syrup, xylitol, sorbitol, and high fructose corn syrup.
Dairy products like cottage cheese or ice cream.
Certain vegetables, including onions, garlic, artichokes, cabbage, and cauliflower.

What foods are on a low histamine diet?

What foods are on a low histamine diet?
Some foods low in histamine include:

fresh meat and freshly caught fish.
non-citrus fruits.
eggs.
gluten-free grains, such as quinoa and rice.
dairy substitutes, such as coconut milk and almond milk.
fresh vegetables except tomatoes, avocados, spinach, and eggplant.
cooking oils, such as olive oil.

What foods are on the vertical diet?

What foods are on the vertical diet?
Foods You Eat on the Vertical Diet

Low-FODMAP vegetables (including tomatoes, kale, potatoes, and eggplant)
Low-FODMAP fruits (blueberries, strawberries, and unripe bananas)
Animal products like eggs, broth, whole-fat dairy, and fatty fish.
Legumes and oats, but only if they are soaked and fermented.