Tips And Advice To Help Lose Weight

What do you eat on the pegan diet?

What do you eat on the pegan diet?
Going pegan means you can eat:

All fruits, with an emphasis on low-glycemic fruits like cherries, strawberries, pears and apples.
All vegetables.
Dairy alternatives without added sugar like unsweetened nut milk or coconut yogurt.
Eggs.
Nuts and seeds (except peanuts, which are legumes).

What food is best for PCOS?

What food is best for PCOS?
A healthful PCOS diet can also include the following foods:

natural, unprocessed foods.
high-fiber foods.
fatty fish, including salmon, tuna, sardines, and mackerel.
kale, spinach, and other dark, leafy greens.
dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
broccoli and cauliflower.