Recipes

What is the best breakfast for losing belly fat?
6 Best Breakfast Recipes for Belly Fat, Say Dietitians

Protein-Packed Waffles.
Plant-Based Matcha Mint Smoothie.
Mouthwatering Huevos Rancheros.
Easy and Healthy Acai-Blueberry Smoothie Bowl.
Protein-Packed Blueberry Lemon Ricotta Pancakes.
Healthy Loaded Vegetable Frittata.

How do you store oatmeal bars? Or slice the baked oatmeal into bars or squares. Layer them into an airtight container, with a piece of parchment paper or wax paper in between each layer so the bars do not stick to each other. Once they are packed into the container, leftover bars can be stored in the freezer for up to three months.

How healthy is eggplant parmesan? While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

Are blueberries still healthy in pancakes? Did you know that blueberries are full of immune-boosting antioxidants? This makes them a great addition to any meal, especially pancakes! Start your day off right on January 28th with a fresh stack of blueberry pancakes for National Blueberry Pancake Day.

Are quesadillas healthy? Quesadillas are also notoriously considered unhealthy. But even they don’t have to be that way. Eboli said that swapping a tortilla for a sprouted rice wrap, putting less cheese on it, or opting for a plant-based cheese product might help make your lunch more nutritious.

Are lactation cookies unhealthy? Lactation cookies can contain a lot of calories in a small portion. Some of the ingredients in the cookies, such as butter and sugar, may cause weight gain. You may gain weight if you are not burning those extra calories off through exercise or by breastfeeding.

What is the healthiest drink you can drink? Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

Is rice pudding good for your health? You’ve got to love that it’s made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

Is falafel good for weight loss? Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

Is risotto good for weight loss? Technically, Risotto is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.