Recipes

Are mashed cauliflower healthy? It’s just as creamy and delicious as mashed potatoes, but has half the calories and one-third of the carbs. Cauliflower is a healthy eater’s best friend. Especially when you’re looking for a healthy way to indulge in “carby” things like bread, rice, pizza and potatoes.

What’s the healthiest way to eat scallops? Sweet, succulent and meaty, I actually find that scallops need very little added flavor. Simply sprinkle them with salt, pepper and a little garlic powder, sear in butter and olive oil to form a nice crust, and serve. They don’t really need a sauce to taste good.

Can I lose weight eating chicken salad? Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.

Are enchiladas healthy for you? Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Is it unhealthy to marinate chicken? Here’s why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at high temperatures, like in grilling. Marinades can reduce HCAs by as much as 99 percent.

Can calamari be healthy? Like many types of seafood, calamari is a rich source of B vitamins. A 3-ounce serving has 31 percent of the recommended dietary allowance of riboflavin and 14 percent of the RDA of niacin. These vitamins are vital to healthy appetite and digestion, energy production, vision, skin maintenance and neurological function.

Is sea bass good for your health? Sea bass is a rich source of vitamin B-6, containing 20 percent of your daily value, which is three times more than you’ll get from freshwater bass. Freshwater bass provides 33 percent of your daily value of vitamin B-12, compared to only 4 percent in sea bass.

Is baked oats good for weight loss? Oats are a cereal grain that is one of the best foods to eat for cholesterol, heart health, and weight loss. According to this article it is an important source of carbohydrates, dietary soluble fiber, balanced protein, lipids, vitamins, and minerals.

What is the healthiest way to cook tomatoes? Good Housekeeping experts Marjorie Green and Marita Moore have now explained the healthiest way to eat different vegetables: so make sure you steam or pressure cook tomatoes, but eat onions raw.

Are lettuce wraps good for weight loss? Lunch or dinner, whatever your choice, these lettuce wraps will give you the classic taco taste with fewer carbs. They’re healthier than the classic with 1 serving = 4 protein and . 5 tsp sugar. Eat these wraps on your weight loss plan.