Recipes

How do you make healthy tacos?
Follow these tips for a nutritious and delicious Taco Tuesday right at home:

Skip The Chips.
Make Your Own Salsa.
Use Whole-Grain or Corn Tortillas.
Choose Chicken or Fish.
No Store-Bought Seasoning.
Be Wise About Your Toppings and Sides.

Is cupcake healthy or unhealthy? Eating too many calories on a daily basis will cause you to gain an unhealthy amount of weight, which increases your risk of heart disease and Type 2 diabetes. Even worse, cupcakes and frosting contain saturated fat, which raises your cholesterol level and your chances of developing heart disease.

Are mashed potatoes healthy for a diet? They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There’s actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

Is it better to boil or bake peppers for stuffed peppers? Some stuffed pepper recipes call for boiling your peppers before baking. Others don’t pre-cook them and they turn out too crunchy. Our research found that pre-baking the peppers for 30 minutes makes them perfectly tender! Once you stuff them, you’ll need 20 minutes in the hot even to get the cheese nice and melty.

Is meatloaf healthy for weight loss? Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

Is vegetable stir fry healthy? In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

Is veggie lasagna healthy? This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour to get into the oven thanks to using purchased sauce and oven-ready noodles. This vegetarian meal is the perfect spring comfort food!

What does applesauce do to a cake? Adding applesauce gives cake a rich, moist crumb to baked goods. Applesauce is a well-known substitute for butter and oil in baking recipes, an easy way to cut the overall calories. Applesauce is used for moisture and overall flavor in this applesauce cake.

Is jasmine rice the healthiest? The bottom line However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice. That’s because they contain more fiber, nutrients, and beneficial plant compounds.

Is eating chicken burger healthy? It is relatively healthier than the regular burgers you get at eating joints. The cheese stuffed burger is made with grilled, not fried chicken breast. Chicken is chock-full of proteins, which is actually an essential part of your weight loss diet.