Recipes

What is the healthiest pudding? Avocado Chocolate Pudding “This is a great option because it contains heart-healthy fat, fiber, and a good dose of antioxidants. These dietary components are important for chronic disease prevention.”

Are zucchini noodles good for weight loss? Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.

Is stir fry sauce good for you? Although stir fry sauce is not necessarily a “health food”, homemade stir fry sauce is certainly healthier than store bought alternatives! The key ingredients that make this stir fry sauce healthier are reduced sodium soy sauce, ginger, and no unnecessary ingredients.

What is the healthiest way to eat collard greens?
Here are some ideas:

Thanks to the lemon and garlic, these greens taste Mediterranean. Serve them with pasta, lasagna, or other Italian/Greek entrées.
As I mentioned, these collard greens go great with cooked black beans and rice.
Take inspiration from West African cuisine and add chopped peanuts.

Is beef and broccoli healthy? Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

What is the healthiest cookies you can eat?
Healthy Cookies That’ll Satisfy Your Sweet Tooth

Fruitcake Cookies.
Oatmeal Pistachio Cookies.
Tara Donne.
Peanut Butter No-Bake Cookies with Oats and Flaxseeds.
Pecan Sandies.
Tara Donne.
Kitchen Sink Cookies.
Whole-Grain Chocolate Chip Cookies. These whole-grain cookies are only 110 calories each!

Why is banana bread not good for you? Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.

Are peanut butter cups unhealthy? A single peanut butter cup has 110 calories and 11 grams of sugar. Despite the sugar content, it’s still a top choice given that it’s individually wrapped and does have some protein (two grams) and fiber (one gram), says Gorin. “The protein and fiber will help keep you fuller longer,” she says.

Are oats Bar healthy? Oatmeal bars are a healthy and delicious option for busy mornings. Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels ( 28 ).

Is a brownie healthy? Aside from being a source of antioxidants, chocolate has also been found to help lower blood pressure and even increase “good” cholesterol. Darker chocolate is also known to have anti-inflammatory qualities, so as long as you’re enjoying it in moderation, a delicious chocolate brownie can be great for your health.