Recipes

How many calories are in a breakfast casserole?
There are 250 calories in 1 piece of Breakfast Casserole.Common serving sizes.

Serving Size
Calories

100 g
223

1 piece (3″ x 2″ x 1″)
250

1 cup
453

Is quiche healthy for weight loss? Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

Should bell peppers be cooked before stuffing? Steam Peppers Before Stuffing You don’t cook them all the way; just until they start to soften. This ensures that the peppers cook through thoroughly once they’re stuffed and baked, making them easier to cut and eat.

Is pulled pork healthy? High blood cholesterol levels may be linked to a diet high in total fat and saturated fat intake. Spare ribs contain nearly 31 grams of total fat in every 100-gram serving, 9 grams of which are saturated fat. Pulled pork has 11 grams of total fat and 3.5 grams of saturated fat in every 1-cup serving.

Is a blueberry muffin good for a diet? The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

What apples are best for baking muffins? Granny Smith apples are a great go-to for muffins, as they bring a tart taste to balance out the sweetness found in most morning muffins. Another favorite is Piñata® Apples by Stemilt, for their sweet, yet tart flavor with a tropical twist.

Are peanut butter bites healthy? Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Yes, this recipe uses high fat ingredients like peanut butter, but it’s healthy fat. Further, fat is important to make the protein balls satisfying.

Is egg salad good for a diet? Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

Is eating a muffin for breakfast healthy? Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

How healthy is eggplant parmesan? While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.