Recipes

Are chicken patties healthy? Each patty contains about 200 calories (120 from fat) and 400 mg of sodium. This isn’t too bad if you eat a single patty, but keep in mind that these numbers can multiply very quickly if you eat multiple patties and dress up your sandwiches with condiments.

What is a good meal for someone with heart disease?
10 heart-healthy meals in less than 30 minutes

Spaghetti with sardines and cherry tomatoes.
Beetroot hummus.
Stir-fried ginger beef with peppers.
Sizzling prawn fajitas.
Jewelled couscous salad.
Raitha with cucumber.
Salmon pate.
Spiced okra.

Is a banana nut muffin healthy? While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

Is rice with chicken healthy? Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar. It’s an easy way to serve a healthy meal to your family with very little effort.

Is Turkey Burger good for weight loss? Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.

What is the best protein to add to a smoothie?
Here are 11 different whole food ways to add protein to smoothies.

Plain Yogurt. Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time.
Hemp Seeds.
Almond Butter.
Chia Seeds.
Milk.
Pumpkin Seeds.
Peanut Butter.
Silken Tofu.

Can rice noodles be healthy? Rice noodles are perfectly healthy and make a great addition to your diet. Still, they’re lower in fiber than other noodles, such as whole wheat noodles or spaghetti squash noodles. Studies suggest that eating more fiber supports beneficial gut bacteria, good digestion, and blood sugar management ( 21 , 22 , 23 ).

Are Date Bars healthy? Date squares are a delicious treat. They are wholesome, rich, and sweet-tooth approved. These healthy date bars contain nutritious oats, but skip the unrefined sugar and unrefined flour.

What are good websites for healthy eating?
8 of the Best Websites for Simple & Healthy Recipes

Food Network. The Food Network has a whole section of healthy recipes on their website.
Clean Eating Magazine.
Cooking Light.
Very Well Fit.
The National Heart, Lung, and Blood Institute.

Is a calzone healthy? Calzones aren’t exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.