Recipes

How do you saute shrimp for health? Heat oil in a large cast-iron skillet over high heat until shimmering but not smoking. Add shrimp and sprinkle with salt. Let cook, until bright pink and starting to brown on the bottom, about 2 minutes. Push shrimp to one side of the skillet, and tilt skillet to allow oil to pool on the open surface of the skillet.

Are zucchini patties healthy? At just 58kcal per fritter, these zucchini fritters can be a very healthy appetizer, side, or snack when served with other healthy foods – especially since they’re packed with zucchini. The fritters will be slightly healthier, too, when baked rather than fried.

What are the healthiest things to put in a smoothie? Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don’t mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

Are baked apples still healthy? The best way to keep apples’ nutrition intact is to eat them raw since cooking can result in the loss of certain nutrients. Having said that, cooked apples are still a very wholesome food that can contribute to maintaining good overall health.

Is veggie lasagna healthy? This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour to get into the oven thanks to using purchased sauce and oven-ready noodles. This vegetarian meal is the perfect spring comfort food!

What does Soaking chicken in lemon juice do? The lemon juice not only provides flavor and acidity, but also helps tenderize the chicken. This works especially well for leaner cuts like chicken breast. The result is super flavorful, vibrant, juicy, and tender chicken.

Which is the healthiest dosa? For optimum health and nourishment, try having ragi dosas. Ragi dosas can be particularly helpful in weight loss, keeping diabetes and cholesterol in check.

What is the healthiest type of iced coffee? Unsweetened iced coffee, with just coffee and ice cubes, may be a better option for those who want to reduce sugar consumption. Drinking iced coffee right after a meal or with a balanced snack (protein, fats, and some complex carbs) can help improve glycemic responses.

How healthy is tiramisu? Since Tiramisu is a dessert, it is not necessarily considered healthy and should be consumed in moderation or rarely. As it is relatively high in calories, fat, and sugar.

Can a grilled cheese be healthy? Grilled cheese offers a range of nutrients that can promote health benefits, including increased muscle mass and stronger teeth and bones. It’s a source of vitamins, minerals, and protein. The drawbacks come from its tendency to be high in calories and sodium yet low in fiber.