Is jambalaya good for weight loss? Classic Jambalaya is not necessarily considered “healthy” as it is high in calories, carbs, fats, and sodium. However, you can try a healthier version of Jambalaya at home. One serving of Healthy Jambalaya only has 391 calories with a macronutrient ratio of 28 grams of carbs, 23 grams of protein, and 20 grams of fat.
