Recipes

Is a diet of beans and rice healthy? Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.

Are crepes healthy? Nutritious and Filling Although the overall nutrition varies according to the ingredients, savoury crepes, are considered to be a healthy choice. They have fewer calories, fats, carbohydrates and more proteins as compared to other foods such as pancakes and waffles.

Is chicken stir fry good for weight loss? Stir-fried foods will work in a weight-loss plan as long as you watch portions. This is especially important if your food comes from a restaurant because a typical order of chicken and vegetables has 658 calories, compared to only 145 calories in a 1-cup serving.

Is chia seed pudding good for weight loss? Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation.

What apples are best for baking muffins? Granny Smith apples are a great go-to for muffins, as they bring a tart taste to balance out the sweetness found in most morning muffins. Another favorite is Piñata® Apples by Stemilt, for their sweet, yet tart flavor with a tropical twist.

How many calories are in a banana waffle? Banana Waffles (2 waffles) contains 28g total carbs, 27g net carbs, 8g fat, 4g protein, and 200 calories.

What is the healthiest way to eat sweet potatoes? Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is broccoli and chicken a healthy meal? In the chicken and broccoli diet, you will be consuming approximately 1100 calories per day. Not only are these calories low in number, but they consist mostly of lean proteins and vegetables, with very few carbohydrates. An alternative to this is the chicken, brown rice, and broccoli diet.

What is the healthiest pancake?
Wheat Montana Farms & Bakery 100% Whole Wheat with Flax Pancake Mix 140 cal, 5g fiber,
kodiak cakes frontier flapjack and waffle mix buttermilk and honey. Credit: Kodiak Cakes.
Krusteaz Protein Pancake Mix Buttermilk.
Simple Mills Almond Flour Pancake & Waffle Mix.
Purely Elizabeth Grain-Free Pancake & Waffle Mix.

Is cauliflower rice good for weight loss? It’s super healthy and is packed with rich nutrients, vitamins, indole-3-carbinol, and sulforaphane which help prevent obesity and diabetes.