How healthy are oatmeal raisin cookies? A freshly baked oatmeal raisin cookie on a napkin. Cookies aren’t exactly healthy snacks. Although they do provide quick energy and contain some beneficial nutrients, the amounts of saturated fat and processed sugar in most cookies are enough to outweigh their nutritious qualities.
What is the healthiest cookie to eat?
Healthy Cookies That’ll Satisfy Your Sweet Tooth
- Fruitcake Cookies.
- Oatmeal Pistachio Cookies.
- Tara Donne.
- Peanut Butter No-Bake Cookies with Oats and Flaxseeds.
- Pecan Sandies.
- Tara Donne.
- Kitchen Sink Cookies.
- Whole-Grain Chocolate Chip Cookies. These whole-grain cookies are only 110 calories each!
How many calories are in a homemade oatmeal raisin cookie? Homemade Oatmeal Raisin Cookies (1 oz) contains 19.5g total carbs, 18.6g net carbs, 4.5g fat, 1.7g protein, and 125 calories.
Are oatmeal cookies actually healthy? Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.
How healthy are oatmeal raisin cookies? – Additional Questions
Are homemade cookies healthier than store bought?
As a general rule, homemade cookies are healthier than store-bought cookies because they do not contain additional chemicals, stabilizers, and preservatives. Also, when you bake cookies at home, you can choose to reduce the amount of sugar you use and add healthier ingredients.
Is oatmeal raisin cookies good for weight loss?
These soft and chewy oatmeal cookies are ONLY 100 calories each, perfect for a clean eating breakfast, and are especially great if you’re following weight watchers!
Do oatmeal cookies make you gain weight?
Oatmeal for weight gain
Oatmeal is also a great meal for weight gain since you can easily add extra calories.
Are oatmeal cookies healthier than chocolate chip cookies?
Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.
Are Quaker Oats cookies healthy?
So while most cookies are not exactly listed as health foods, at least these Quaker Oats oatmeal cookies with the added raisins and walnuts provide some health benefits as compared to other types of cookies that simply contain refined white flour, sugars and spices.
How many calories are in the average oatmeal cookie?
There are 112 calories in 1 big Oatmeal Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a homemade Oatmeal Cookie?
Homemade Oatmeal Cookies (1 cookie) contains 21g total carbs, 20g net carbs, 8g fat, 2g protein, and 160 calories.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a Panera oatmeal raisin cookie?
Contains Egg, Milk, Wheat
| Calories |
350 Cal |
| Saturated Fat |
7 g |
| Trans Fatty Acid |
0 g |
| Cholesterol |
55 mg |
| Sodium |
170 mg |
How many calories are in a McDonald’s oatmeal cookie?
There are 150 calories in 1 cookie (33 g) of McDonald’s Oatmeal Raisin Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a subway oatmeal raisin cookie?
There are 200 calories in 1 cookie (45 g) of Subway Oatmeal Raisin Cookie.
How many calories are in a Starbucks oatmeal raisin cookie?
from Starbucks. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Serving Size Recommendations.
| Vitamin A 10% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 15% |
How many calories are in a Starbucks chocolate chip cookie?
There are 360 calories in 1 cookie (80 g) of Starbucks Chocolate Chip Cookie.
Where does Starbucks get their cookies from?
It’s made by Fujiya, as we found out when we checked its packaging! But despite their similarities, there is one key difference between the Chocolate Chunk Cookie and Country Ma’am. The ingredients for Fujiya’s for-Starbucks cookie all stand out individually, with fragrant cookie dough and bursts of chocolate richness.
How many calories is a Costco chocolate chip cookie?
There are 210 calories in 1 cookie (1.5 oz) of Costco Chocolate Chip Cookie.
How many calories are in a large bakery cookie?
520 Calories
| Fat |
24 g |
| Carbs |
72 g |
| Fiber |
– |
| Protein |
7 g |
How many calories are in a Cracker Barrel chocolate chip cookie?
If you’re planning on ordering chocolate chip cookies next time you’re at Cracker Barrel, there’s one thing to be aware of: at 1440 calories, they are in fact the highest-calorie item on the dessert menu.
