Is a banana nut muffin healthy? While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
Is muffin good for weight loss? Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.
Why are banana muffins good for you? You’ll gain carbohydrates and vitamins for energy and nutrients to kick-start your metabolism. One banana nut muffin is a good source of vitamin E and iron, but it’s an even better source of omega-3 fatty acids, B vitamins and essential minerals.
How many calories in an average banana muffin? Of course, you’d have to eat three of these muffins to get those two servings of fruit, so I wouldn’t recommend that (each muffin is about 175 calories). Nonetheless, one homemade banana muffin does count toward your daily fruit intake.
Is a banana nut muffin healthy? – Additional Questions
How many calories is a homemade banana muffin?
Calories in Banana Bread/Muffins
| Calories |
178.8 |
| Total Carbohydrate |
31.6 g |
| Dietary Fiber |
1.2 g |
| Sugars |
12.5 g |
| Protein |
2.4 g |
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a large banana muffin?
Nutritional Summary:
There are 467 calories in 1 large Banana Nut Muffins. Calorie Breakdown: 30% fat, 62% carbs, 8% prot.
How many calories are in a medium banana muffin?
Nutritional Summary:
There are 342 calories in 1 medium Banana Nut Muffins.
How many calories does a small banana muffin have?
How many calories in a small banana nut muffin? Mini Banana Nut Muffin (1 serving) contains 12g total carbs, 11g net carbs, 7g fat, 2g protein, and 110 calories.
How many calories are in a small banana muffin?
Mini Banana Muffin (1 muffin) contains 20g total carbs, 20g net carbs, 5.2g fat, 2g protein, and 138 calories.
How many carbs are in a banana nut muffin?
Banana Nut Muffins (1 serving) contains 40g total carbs, 40g net carbs, 14g fat, 4g protein, and 290 calories.
How many calories are in homemade banana nut bread?
A one-slice serving of banana nut bread contains around 216 calories, according to the U.S. Department of Agriculture.
How much sugar is in a banana bread muffin?
Region: US
| Serving |
Ingredient |
Calories |
| 37 grams |
sugar |
143 |
| 21 grams |
butter |
151 |
| 12.33 grams |
egg |
18 |
| 0.53 gram |
vanilla |
2 |
How long are banana muffins good for?
Properly stored, freshly baked muffins will last for about 1 to 2 days at normal room temperature. How long do muffins last in the fridge? Freshly baked muffins will keep well for about 1 week in the fridge when properly stored.
How many carbs are in a homemade banana muffin?
Muffins, banana (1 medium – approx 2 3/4″ to 3″ diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.
How many calories are in a Whole Foods banana nut muffin?
There are 170 calories in 1 muffin of Whole Foods Market Banana Nut Muffin.
