Is broccoli soup good for health? Health benefits of broccoli soup
It is weight loss-friendly as it has low-calorie content in it. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Broccoli improves digestion due to the presence of fibre in it.
What can I use instead of cream of broccoli soup? Broccoli: You’ll need 4 cups of chopped broccoli, or about 24 ounces. Feel free to use all florets or a mix of stems and florets; root to stem cooking at its best! Chicken broth: Store-bought or homemade Chicken Broth; either work great. For a vegetarian Cream of Broccoli Soup, substitute with vegetable broth.
What is cream of broccoli soup made of? Low Sodium Vegetable Broth, 2.5 lbs of broccoli florets, 3 c. Rice Milk, 1 c. Fat Free Half and Half, 1 sprig fresh marjoram, 1/8 -1/4 of a block of fat free cream cheese (gave it more body) and a bit of light Velvetta.
How healthy is broccoli cheddar soup? Broccoli and Cheese are Bad News
One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies! Yikes.
Is broccoli soup good for health? – Additional Questions
What is the healthiest soup?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat.
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food.
- Minestrone. Minestrone is very low in carbohydrates and calories.
- Black Bean Soup.
- Chicken and Vegetable Soup.
- Miso Soup.
- Turkey Soup.
What is the most fattening soup?
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories.
- Potato soup.
- Lobster bisque.
- Chili.
- Broccoli and cheese soup.
How many calories are in a bowl of broccoli cheddar soup?
Bowl Broccoli Cheddar Soup
| Serving Size |
1 bowl |
| Amount Per Serving |
| Calories |
360 |
| Calories From Fat |
189 |
How many calories is broccoli cheddar soup?
Nutrition (per serving)
| Serving Size |
1 cup (242g) |
| Calories |
240 |
| Saturated Fats |
9g |
| Trans Fat |
0.5g |
| Cholesterol |
50mg |
Is broccoli and cheese good for you?
Here’s why this broccoli and cheese can be considered a healthy side dish: You get all the fiber and Vitamin C in broccoli! 1 cup of raw broccoli has 2.3 grams of fiber (source) and 140% of your daily vitamin (source). The cheese is moderate.
Is broccoli cheddar soup high in cholesterol?
This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol.
Nutrition Facts.
| Calories |
119 |
|
Monounsaturated Fat |
0.5 g |
| Cholesterol |
3 mg |
| Sodium |
375 mg |
| Total Carbohydrate |
18 g |
Is Panera broccoli soup healthy?
Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces.
Is Panera broccoli Cheddar healthy?
Panera’s Broccoli Cheddar Soup contains more than half of your day’s worth of sodium at 1,330 milligrams. “This should be consumed sparingly. If you just have to have it, try not to consume this dish more than once per week,” says Valdez.
What soup is low in sodium?
For a good, low-sodium broth, look for: Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)
How do you remove sodium from soup?
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you’re cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.
How do you reduce sodium in homemade soup?
Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.
- Splash in acid.
- Roast vegetables.
- Use homemade stock.
- Curtail condiments.
- Freshen it with herbs.
- Bathe the beans.
- Break out the spice rack.
- Cut back on dairy.
What cheese is low-sodium?
Naturally low-sodium cheese (swiss, goat, brick, ricotta, fresh mozzarella). Cream cheese (light and skim).
Which type of bread is lowest in sodium?
Nature’s Own Life 40-Calorie Honey Wheat has the lowest sodium count on our list at just 130mg for two slices—and, unsurprisingly, the lowest calories as well.
What’s the worst cheese for you?
Unhealthy Cheeses
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads!
- Goats/ Blue Cheese. 1 oz.
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium.
- Parmesan.
- Cheddar Cheese.
What food has no sodium?
Some examples of the fruits and vegetables that are considered sodium free include:
- apples.
- asparagus.
- avocados.
- bananas.
- green beans.
- blueberries.
- corn.
- cucumbers.
How can I flush salt out of my body overnight?
If your diet is high in salt and you feel bloated regularly, read on for our top tips to get rid of salt bloat overnight.
- Always stay hydrated to clear excess sodium.
- Increase your potassium intake with powders.
- Take a Magnesium Bath to remove excess salt.
- Sweating may help flush salt out of your body fast.
What meat has no sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type |
Average sodium amount per serving |
| Beef, no added salt |
45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt |
20-80 mg (3 ounces) |
| Egg whites, cooked |
55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) |
40-200 mg (3 ounces) |
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