Is gumbo good for weight loss? It turns out the secret to a healthy gumbo is a healthy roux. Using browned flour saves both time and a ton of fat and calories, while keeping all the rich nutty flavor associated with traditional gumbo. This light and healthy chicken and sausage gumbo is diabetic friendly and perfect for Weight Watchers.
Is gumbo a healthy food? Considerations. Gumbo often contains high amounts of fat — one serving of gumbo generally has 17 to 27 g. MayoClinic.com recommends limiting fat to 44 to 78 g per day to avoid obesity and health problems associated with being overweight.
Why is gumbo good for you? Our easy chicken and sausage gumbo recipe may not be low in calories, fat, or carbs, but it is healthy. Here’s why: It’s high protein. One serving of gumbo contains 40% of your protein DRI; it should keep you full for a long time.
How many calories are in a bowl of seafood gumbo?
There are 163 calories in 1 cup of Shrimp Gumbo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Common serving sizes.
| Serving Size |
Calories |
| 100 g |
67 |
| 1 cup |
163 |
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Is gumbo good for weight loss? – Additional Questions
Is seafood gumbo high in carbs?
How many carbs in gumbo? Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Restaurant versions may be higher. In this recipe, we’re skipping the roux (it will get plenty thick without it!) and the rice, so each serving of gumbo has just 8.6 grams net carbs.
How many calories are in chicken and shrimp gumbo?
with Andouille Sausage – Stop & Shop
| Nutrition Facts |
| For a Serving Size of 1 cup (227g) |
| How many calories are in Chicken & Shrimp Gumbo? Amount of calories in Chicken & Shrimp Gumbo: Calories 180
|
Calories from Fat 63 (35%) |
|
% Daily Value * |
How many calories are in a bowl of rice and gumbo?
How many calories are in a bowl of chicken and sausage gumbo?
Calories in Chicken and Sausage Gumbo
| Calories |
204.0 |
| Monounsaturated Fat |
0.2 g |
| Cholesterol |
71.1 mg |
| Sodium |
347.0 mg |
| Potassium |
237.9 mg |
How many carbs are in seafood gumbo without rice?
There are 3.89 grams of carbohydrates in 100g of Gumbo, No Rice (New Orleatype With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra).
How much sodium is in a bowl of gumbo?
The favorite choice for the term “Gumbo” is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 1000 mg of sodium.
Popular Types of Gumbo.
|
Sodium(mg) |
| New Orleans Type Gumbo with Rice |
908 |
| Lobster Gumbo |
581 |
| Shrimp Gumbo |
620 |
| Chicken Gumbo |
1910 |
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How many calories are in a big bowl of gumbo?
| Serving Size |
12 fl oz |
| Calories |
200 |
How many carbs are in a bowl of gumbo?
Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice) (1 cup) contains 17.1g total carbs, 15.4g net carbs, 7.5g fat, 13.6g protein, and 190 calories.
How many carbs are in 1 cup of seafood gumbo?
Seafood Gumbo (142 ml) contains 13g total carbs, 12g net carbs, 4.5g fat, 5g protein, and 110 calories.
How many carbs are in chicken and sausage gumbo without rice?
Foods related to gumbo, no rice
Gumbo, no rice contains 200 calories per 244 g serving. This serving contains 9 g of fat, 21 g of protein and 9.8 g of carbohydrate. The latter is 4.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.
How many carbs are in a gumbo roux?
Gumbo Mix With Roux (1 tbsp) contains 9g total carbs, 8g net carbs, 0.5g fat, 1g protein, and 40 calories.
How many carbs are in shrimp gumbo?
Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.
How many calories are in a bowl of shrimp and sausage gumbo?
There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.
How many calories are in shrimp and sausage gumbo?
Calories in Shrimp and Sausage Gumbo
| Calories |
324.7 |
| Cholesterol |
160.7 mg |
| Sodium |
564.6 mg |
| Potassium |
329.5 mg |
| Total Carbohydrate |
19.6 g |
How many calories are in Cheesecake Factory gumbo?
The Cheesecake Factory Shrimp and Chicken Gumbo Calories
There are 1450 calories in a Shrimp and Chicken Gumbo from The Cheesecake Factory.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
What is the highest calorie food at Cheesecake Factory?
Looking to order the most high-calorie option on The Cheesecake Factory’s menu? The Fettucini Alfredo with chicken is your go-to. Coming in hot with 3,209 calories and 87 g of fat.
