Is Honey Walnut Shrimp from Panda Express healthy? The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is Panda Express’ heaviest seafood entrée overall. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium.
What is Honey Walnut Shrimp sauce made of? Stir together mayonnaise, honey, and sweetened condensed milk in a medium serving bowl. Add fried shrimp and toss to coat with sauce. Sprinkle candied walnuts on top and serve.
What sides go with Honey Walnut Shrimp?
What to serve with Honey Walnut Shrimp:
- Add steamed rice or fried rice.
- Add a quick Chinese Lemon Chicken or Panda Express Orange Chicken (Copycat)
- Serve it with Spicy Chinese Sichuan Green Beans, your favorite steamed vegetables or even cauliflower rice.
How many calories are in one Honey Walnut Shrimp? Panda Express Honey Walnut Shrimp Calories
There are 360 calories in a Honey Walnut Shrimp from Panda Express.
Is Honey Walnut Shrimp from Panda Express healthy? – Additional Questions
How many calories are in a panda honey walnut shrimp?
There are 360 calories in 1 serving (3.7 oz) of Panda Express Honey Walnut Shrimp.
How many calories are in a medium honey walnut shrimp?
Nutrition Facts
| Calories 400
|
(1674 kJ) |
| Cholesterol |
100 mg |
33% |
| Sodium |
440 mg |
18% |
| Total Carbohydrate |
35 g |
12% |
| Dietary Fiber |
2 g |
8% |
How many calories are in Chinese walnut shrimp?
Values estimated based on person weighing 140 lbs.
Region: US.
| Serving |
Ingredient |
Calories |
| 62.61 g |
shrimp |
75 |
| 9.45 g |
walnuts |
62 |
| 0.76 |
egg white |
13 |
| 18.91 g |
sugar |
73 |
How many calories are in Panda Express fried rice?
There are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice.
How many calories is orange chicken?
Chinese Orange Chicken (1 serving) contains 31g total carbs, 30g net carbs, 22g fat, 20g protein, and 368 calories.
How many calories a day does my body need?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Is Chinese food unhealthy?
Chinese food can be high in sodium, sugar, and trans fats
General Tso’s chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic).
Is orange chicken fattening?
Is Orange Chicken Healthy? Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it’s not necessarily the healthiest option.
What Chinese food is healthy?
Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup. Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try.
What’s healthier lo mein or fried rice?
So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
What are healthy Chinese food options?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.
Is Chinese food good for weight loss?
Traditional Chinese dish. Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What’s the lowest calorie food from a Chinese takeaway?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What Chinese food is low fat?
Chicken chow mein is a lower-fat option that contains about 17 grams of fat, of which about 3 grams are saturated. Steamed shrimp with vegetables is another low-fat option. Chop suey, moo goo gai pan and stir-fried meats are additional options that are comparatively low in fat.
What Chinese food is low in cholesterol?
Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties.
What Chinese food can diabetics eat?
Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Is rice with egg healthy?
Loaded with protein, healthy fats, calcium, multivitamins & minerals; this meal is something that can help you in the overall growth. Barring the carbohydrates present in rice, eggs offers numerous health benefits like bone development and calcium absorption.
