Is quiche good for losing weight? Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.
Is homemade quiche healthy? Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.
Should you cook veggies before putting in quiche? I prefer fresh not frozen vegetables in my quiche. Since most vegetables will not cook fully whilst submerged in custard and baked, you want to cook those vegetables at least half-way and drain off any excess liquid.
How many calories are in a vegetable quiche? Vegetable Quiche (0.25 quiche) contains 20.3g total carbs, 19.1g net carbs, 14g fat, 4.7g protein, and 226 calories.
Is quiche good for losing weight? – Additional Questions
How many calories are in a homemade veggie quiche?
Calories in Veggie Quiche
| Calories |
348.3 |
| Saturated Fat |
12.7 g |
| Polyunsaturated Fat |
1.1 g |
| Monounsaturated Fat |
6.5 g |
| Cholesterol |
198.4 mg |
How many calories are in spinach quiche?
Quiche, with spinach (1 piece – 1/8 of 9″ pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.
How many calories are in a homemade quiche?
Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
How many calories are in a slice of veggie quiche?
455 calories; fat 32g; cholesterol 108mg; sodium 425mg; carbohydrates 30g; dietary fiber 7g; protein 18g; sugars 5g; niacin equivalents 1mg; saturated fat 15g; vitamin a iu 3360IU; potassium 300mg.
How many calories is in a slice of quiche?
COMFORT FOOD – Quiche Lorraine 9″, Grand Traverse Pie Company
| Nutrition Facts |
| For a Serving Size of 1 slice |
| How many calories are in Quiche Lorraine Slice? Amount of calories in Quiche Lorraine Slice: Calories 560
|
Calories from Fat 378 (67.5%) |
|
% Daily Value * |
How many calories are in a vegetable cheese quiche?
Calories in Vegetable-cheese Quiche
| Calories |
319.5 |
| Cholesterol |
176.2 mg |
| Sodium |
381.2 mg |
| Potassium |
151.1 mg |
| Total Carbohydrate |
17.4 g |
How many carbs are in a crustless quiche?
Crustless Vegetable Quiche (1 quiche) contains 26.6g total carbs, 24g net carbs, 11g fat, 5.4g protein, and 224 calories.
What do I eat with quiche?
What To Serve With Quiche: 8 Delicious Sides
- Tomato soup. Though quiche is a relatively simple recipe, it can be quite rich and filling.
- Jacket potato.
- Leafy green side salad.
- Fruit salad.
- Fries.
- Buttery new potatoes.
- Roasted vegetables.
- Cold cuts of meat.
How many calories are in a small quiche?
Calories in Mini quiche
| Calories |
199.4 |
| Sodium |
508.9 mg |
| Potassium |
500.1 mg |
| Total Carbohydrate |
13.6 g |
| Dietary Fiber |
2.0 g |
How many calories are in a broccoli and cheese quiche?
Broccoli Cheese Quiche (1 slice) contains 18g total carbs, 17g net carbs, 17g fat, 7g protein, and 250 calories.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories in a cheese and onion quiche?
Safeway
| Nutrition Facts |
| For a Serving Size of 0.25 Quiche (100g) |
| How many calories are in Cheddar Cheese and Onion Quiche? Amount of calories in Cheddar Cheese and Onion Quiche: Calories 293
|
Calories from Fat 171 (58.4%) |
|
% Daily Value * |
How many calories are in a broccoli and tomato quiche?
218 Calories
| Fat |
13 g |
| Carbs |
17.8 g |
| Fibre |
1.4 g |
| Protein |
6.9 g |
How many calories are in a whole quiche Lorraine?
310 Calories
| Fat |
22 g |
| Carbs |
15 g |
| Fiber |
1 g |
| Protein |
12 g |
How many carbs are in a cheese and onion quiche?
Calories in Cheese and Onion Quiche
| Calories |
393.0 |
| Sodium |
297.1 mg |
| Potassium |
148.8 mg |
| Total Carbohydrate |
14.7 g |
| Dietary Fiber |
0.7 g |
How many calories are in a slice of cheese quiche?
There are 566 calories in 1 piece of Meatless Cheese Quiche. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in crustless quiche?
Plus, crustless quiche is extremely low calorie at 217 calories per slice.
