What are 3 things that can weaken your immune system? Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.

What stops menstrual cramps immediately?
How to relieve period cramps fast at home

Apply heat. “Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain,” says Dr.
Take a pain reliever.
Exercise.
Take steps to reduce stress.
Get your vitamins and minerals.

What does broccoli do for the female body? Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health. Folate (vitamin B9). Particularly important for pregnant women, folate is needed for normal tissue growth and cell function.

What homeopathic remedy is good for allergies?
Remedy Options

Allium cepa. Indications for this remedy include watery eyes and a clear nasal discharge that irritates the upper lip, along with sneezing and a tickling cough.
Arsenicum album.
Gelsemium.
Natrum muriaticum.
Apis mellifica.
Euphrasia.
Ferrum phosphoricum.
Galphimia glauca.

What care should be taken after delivery? To ease discomfort while you’re recovering: Sit on a pillow or padded ring. Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area between your vaginal opening and anus (perineum). Use a squeeze bottle to pour warm water over the perineum as you’re passing urine.

Does cold milk cause heartburn? Dairy. Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.

Do beets make you gain weight? Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories.

What is the most common rash? Eczema. Most people associate eczema with itchy children but you can get it as an adult, too. It’s the most common skin rash, affecting more than 31 million Americans. Eczema is evident by its itchy, red, inflamed patches of skin in light skin tones.

What spices give you heartburn? We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms. Cayenne, curry powder, cloves, and black pepper can cause acid reflux2.

What is a good quote for mental health?
“Mental health… is not a destination, but a process.
“Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau.
“You are not your illness. You have an individual story to tell.
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore.