What is the best healthiest salad to eat? When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

Why is pumpkin bread good for you? This is because pumpkin contains a powerhouse of vitamins and minerals including: fiber, vitamin A and C, potassium, copper, manganese, iron, B vitamins, and vitamin E. It is also high in antioxidants and can contribute to a healthy heart, healthy skin, and healthy eyes.

Is lo mein healthy for you? Worst: Lo Mein This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they’re cooked with oil and soy sauce, so you get extra fat and sodium. Can’t pass it up?

Why is banana bread not good for you? Even though banana bread contains some important nutrients, such as potassium, most varieties remain high in added sugar, refined carbs, and overall calories.

How many calories is a bowl of taco soup? 265

Is kidney beans good for weight loss? Even so, cooked kidney beans offer a number of weight-loss-friendly compounds, making them an excellent addition to an effective weight loss diet. Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches (carbs), all of which may aid weight loss.

Are oatmeal banana cookies healthy? Banana oat cookies are a delicious breakfast, snack or healthy dessert – add chocolate chip or your favorite mix-ins to make them extra-special! These banana oatmeal cookies are healthy enough to eat for breakfast!

Can granola bars be healthy? Are Granola Bars Healthy? Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

Are grilled chicken salads good for you? Chicken salad is packed with lean protein, vitamins, and minerals, and it can certainly be part of a healthy meal and an overall healthy diet.

Can grits be healthy? Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. They also have a large amount of folate, the lack of which can produce vitamin deficiency anemia.