What can I eat on a low sodium diet? Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
What can I eat for lunch that’s low-sodium?
Good Low-Sodium Lunch Choices
- Chicken, Fruit and Walnut Salad. A salad of grilled chicken, grapes, apples, yogurt and dried black walnuts is a delicious low sodium way to fill yourself up in the middle of the work or school day.
- Turkey and Avocado on Whole-Grain Bread.
- Vegetable Egg Salad Wrap.
- Tomato Soup and Breadsticks.
What foods should you avoid on a low sodium diet?
Avoid
- Frozen, salted meat or fish.
- Processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs, spare ribs, salt pork, ham hocks, meat spreads.
- Canned meat or fish.
- Breaded meats.
- Canned beans like kidney, pinto, black-eyed peas, lentils.
- Frozen dinners or side dishes with salt.
What are low sodium breakfast foods?
Low Sodium Breakfast Ideas
- Grains. Grains supply fiber, which keeps you feeling full — and they’re also low in sodium.
- Eggs. Eggs are low in sodium and high in protein, and prepared correctly they are a low-sodium breakfast option.
- Fruits and Vegetables. Fruits and vegetables are naturally low in sodium.
- Meat.
What can I eat on a low sodium diet? – Additional Questions
What meat has lowest sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type |
Average sodium amount per serving |
| Beef, no added salt |
45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt |
20-80 mg (3 ounces) |
| Egg whites, cooked |
55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) |
40-200 mg (3 ounces) |
1 more row
Can you eat potatoes on low sodium diet?
Potatoes and potassium
Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium from your diet (although you probably should).
What foods have a lot of sodium?
Convenience foods — including boxed potatoes, canned soup, instant pudding, meal helpers, pizza, and frozen meals — also tend to run high in sodium, as do salty snacks such as pork rinds and pretzels.
Can I eat pizza on a low sodium diet?
Pizza. All the essential pizza ingredients — the crust, sauce, and cheese — contain a lot of salt. Adding cured meats such as pepperoni or sausage adds even more sodium.
Are eggs high in sodium?
Sodium Content
According to the National Labeling and Education Act, eggs can be considered a low-sodium food because they contain fewer than 140 milligrams of sodium in every serving.
What snacks have no salt?
10 of our favorite no salt snacks
- Apples and Peanut Butter Butter. Apples and peanut butter (or any nut butter, really) is a perfect no-salt snack for the kid at heart.
- Fresh fruit. Speaking of apples, any and all fruits can be part of your no salt snack routine.
- Dates and Nut Butter.
- Raw Nuts.
- Smoothies.
Which cheese is lowest in sodium?
Which cheese has the least amount of sodium? Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
Is oatmeal high in sodium?
Instant oatmeal
Instant oatmeal or even cornflakes is a popular option for those busy mornings. But these are again high in salt and should be limited. You can opt for traditional plain oats. Plain oats are a little bland in taste so you can add berries, nuts and seeds or even Greek yoghurt to enhance the flavour.
Is there a way to check your sodium level at home?
A tool, called a hydrometer, is used for at-home measuring of sodium levels.
Do blueberries have sodium?
You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. They’re also low in sodium and have virtually no fat.
Are grapes high in sodium?
“Grapes are very low in sodium,” says DiMarino. “They fit well into a low-sodium diet plan helping to reduce blood pressure.” DiMarino says that grapes are also high in potassium, which can help balance out blood pressure too. If you have a low intake of potassium, you may have an increased risk of high blood pressure.
Do strawberries have sodium?
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
Is there sodium in broccoli?
Fruits and Vegetables
Broccoli has just 15 milligrams of sodium per half-cup, while citrus fruits contain no sodium at all.
Are carrots high in sodium?
Fresh produce, including carrots, naturally contains a small amount of sodium. Even though carrots are a low-sodium food, if you pair them with a sodium-rich dip you’ll significantly boost the amount of sodium you consume.
Are cucumbers high in sodium?
Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
How do I reduce my sodium intake?
Buy fresh, frozen, or canned vegetables with no salt or sauce added. Choose packaged foods labeled “low sodium,” “reduced sodium,” or “no salt added” when available. Read food labels and compare the amount of sodium in different products, then choose the options with the lowest amounts of sodium.
What are the symptoms of too much salt?
The immediate symptoms of eating too much salt include: Increased thirst. Swollen feet or hands. Headache (in some cases)
This is why, over time, eating too much salt comes with long-term health consequences, including:
- High blood pressure (hypertension)
- Heart disease.
- Stroke.
- Kidney disease.
- Kidney stones.
