What can you eat on Phase 1 of South Beach Diet?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
How much weight can you lose with South Beach Diet Phase 1? Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off — for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says.
What is Phase 2 of South Beach Diet? In phase 2 of the South Beach Diet, you’ll add whole grains and fruits to your diet, and you will stay on this phase of the weight-loss plan until you reach your goal.
Can you have yogurt on South Beach Diet Phase 1? Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
What can you eat on Phase 1 of South Beach Diet? – Additional Questions
Is peanut butter allowed on the South Beach Diet?
If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.
Is peanut butter allowed on South Beach Diet Phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
Are protein shakes allowed on South Beach Diet Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
Can you eat olives on South Beach Phase 1?
Healthy Fat Options
The amount of fat during phase one of the South Beach Diet is slightly higher than the government-recommended amount of 20 to 35 percent of calories per day. However, you shouldn’t go overboard during phase one — stick to healthy fats such as olives, olive oil and avocado.
Is milk allowed on South Beach Diet?
South Beach Diet food to avoid — Phase 1:
dairy products: Brie, Edam, regular, nonreduced fat, yoghurt — cup-style and frozen, ice cream, milk, soy milk. vegetables: beets, carrots, corn, potatoes white, tomato (limit to one whole or 10 cherry per meal), potatoes sweet, yams.
Can you have oatmeal on South Beach Diet Phase 1?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources.
What are the dangers of the South Beach Diet?
This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.
Can you eat carrots on Phase 1 of South Beach Diet?
According to “The South Beach Diet: Good Fats Good Carbs Guide” by Arthur Agatston (copyright 2004, 2005): “A good diet is always, to some degree, a work in progress”
Can you have cream cheese on South Beach Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin? Sign up to get our free recipe book and enjoy delicious low-carb meals.
Are bananas allowed on South Beach Diet?
In two separate announcements, the International Banana Association announced that The South Beach Diet will now allow practitioners to add bananas to their regimen during the diet’s maintenance phase.
Are avocados allowed in phase 1 of South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat mayo on South Beach?
Mayonnaise
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
What bread is allowed on South Beach Diet?
Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.
What fruit can you have on South Beach Diet?
Blueberries: 12.14 grams carbohydrates, 2.9 grams fiber, 8.57 grams sugar. Strawberries: 9.29 grams carbohydrates, 2.1 grams fiber, 4.29 grams sugar. Blackberries: 22 grams carbohydrates, 7 grams fiber, 15 grams sugar. Raspberries: 17 grams carbohydrates, 8.96 grams fiber, 6.01 grams sugar.
Can you eat dark chocolate on South Beach Diet?
Sweet Treat: Sugar-Free Dark Chocolate
It also has potassium, phosphorous, zinc and selenium, making it one of our favorite snack ideas. Just watch your serving size and count sugar-free dark chocolate towards your daily Extras on the South Beach Diet.
Can I have potatoes on South Beach Diet?
The South Beach diet consists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. At the next level carbohydrates are added slowly, but it is still important that weight loss continues.
Which is better South Beach or Atkins?
While both diet plans restrict carbohydrate intake, the South Beach diet is said to be more forgiving by not totally eliminating carbs. It distinguishes between “good” and “bad” carbs and even “good” and “bad” fats. South Beach encourages intake of “good” carbs and fats.
