What do you eat on a low-fiber diet?
Choose these foods:
- Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat.
- Eggs, tofu and creamy peanut butter.
- Dairy products if tolerated.
- White rice and pasta.
- Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers.
What foods are not fiber? Beef, pork, poultry and fish are all zero-fiber foods. Milk, yogurt, all types of cheese and other dairy products don’t contain fiber. You also won’t get fiber from eggs. In other words, animal-based foods are free of fiber.
What is a low-fiber diet for colonoscopy?
Plain crackers, such as Saltines. Low-fiber cereal (including puffed rice, cream of wheat, corn flakes)
OK to eat:
- Custard.
- Plain pudding.
- Ice cream.
- Sherbet or sorbet.
- Jell-O or gelatin without added fruit or red or purple dye.
- Cookies or cake made with white flour, prepared without seeds, dried fruit, or nuts.
What fruits are low on fiber? Here are 12 fruits that contain the least amount of fiber per serving (about 1 cup): Apricots (0.7 g) Plumbs (0.9 g) Cantaloupe (.
What do you eat on a low-fiber diet? – Additional Questions
What breakfast foods are low in fiber?
Bread, cereals, and grains
- White breads, waffles, French toast, plain white rolls, or white bread toast.
- Pretzels.
- Plain pasta or noodles.
- White rice.
- Crackers, zwieback, melba, and matzoh (no cracked wheat or whole grains)
- Cereals without whole grains, added fiber, seeds, raisins, or other dried fruit.
Can you eat salad on a low-fiber diet?
A cup of shredded lettuce, such as romaine, Boston or iceberg, contains between 0.6 and 1.0 gram of fiber, while raw tomatoes have about 1 gram of fiber per 1/2-cup serving. These vegetables are great for preparing refreshing, low-fiber salads.
Which fruit has most fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.
Are apples high in fiber?
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads. Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams ( 12 ).
Are grapes low in fiber?
Grapes. Grapes also qualify as a low-fiber fruit. Table grapes such as red or green Thompson seedless provide about 100 calories and 1.5 grams of fiber per cup. According to USDA data, it takes about 35 grapes to make a 1-cup serving.
How can I reduce fiber intake?
Remove fiber-fortified foods from your diet. Look for foods that contain substances such as inulin and chicory root extract. Engage in light physical activities, like walking, as often as possible. Consider keeping an online diary of your food intake to help you see how much fiber you’re getting each day.
Are bananas OK for low-fiber diet?
Vegetables, without skin or seeds that are well cooked. Fresh fruits including ripe bananas, cantaloupe, apricots, honeydew, papaya, peach, plums, and watermelon. Canned fruits without seeds or skin like applesauce or pears.
What are the symptoms of too much fiber?
Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.
Are sweet potatoes low fiber?
Sweet Potato Nutrition
One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Sweet potato puree from the potato’s flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber.
What vegetables have the least fiber?
Low fiber vegetables
- white potatoes without skin.
- string beans.
- lettuce, if your body can tolerate it.
- tomato sauces.
- acorn squash without seeds.
- pureed spinach.
- strained vegetable juice.
- cucumbers without seeds or skin, zucchini, and shredded lettuce are fine to eat raw.
Is chicken low in fiber?
Your doctor can tell you how much fibre you can eat each day. Here are some examples of low-fibre foods: Cooked red meat, fish, or poultry.
Can I eat pizza on a low-fiber diet?
Fiber in Cheese Pizza
Increase your portion to two slices and you will consume 5 grams of fiber. However, pizza is high in calories. Two slices contain 570 calories, according to the USDA . Therefore, cheese pizza is not the best source of dietary fiber, especially if you’re trying to maintain a healthy body weight.
Are scrambled eggs low fiber?
Your doctor can tell you how much fiber you can eat each day. Here are some examples of low-fiber foods: Cooked red meat, fish, or poultry. Eggs.
Is tuna fish OK for low-fiber diet?
Many people include tuna in their diets. It provides high quality protein, and it is rich in niacin, vitamins B-6 and B-12 and selenium. You need to get fiber in your diet, too. While tuna itself does not provide you with this nutrient, it is possible to take in fiber while eating tuna.
Is chicken high in fiber?
There is no dietary fiber in meat, fish, poultry, eggs, or milk. Many grain foods, including many breakfast cereals, are good sources of fiber. A one-ounce serving of Kellog’s All-Bran or Kellog’s All-Bran with Extra Fiber has 10 to 14 grams of fiber.
Is pasta high in fiber?
Traditional Pasta
As a result, conventional pasta is relatively low in fiber. According to the U.S. Department of Agriculture, a 1-cup serving of cooked spaghetti provides about 220 calories and 2.5 grams of fiber, or 10 percent of the daily value.
Is Rice high in fiber?
Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels.
4. Wholesome Whole Grains.
| Food |
Portion |
Amount of Fiber |
| Wild rice, cooked |
1 cup |
3 g |
| Wheat flour (whole wheat), dry |
1/4 cup |
4 g |
| Brown rice, cooked |
1 cup |
4 g |
