What do you eat on the Daniel diet plan? The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What foods are forbidden on the Daniel Fast? Foods You Can’t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs. Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups. Leavened bread: Bread made with yeast.
What can you not eat on the Daniel diet?
The Daniel Fast is a short-term partial fast with the goal of improving spiritual health.
There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as:
- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
Is the Daniel diet healthy? But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
What do you eat on the Daniel diet plan? – Additional Questions
How many times a day do you eat on a Daniel Fast?
How Much Can I Eat on The Daniel Fast? There aren’t specific rules on the amount of food you eat, as it is more focused on which foods you eat. However, the diet is all about forgoing self-indulgence and gaining discipline, so sticking to three square meals with a snack or two if needed, should be sufficient.
Are potatoes allowed on Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
How does the Daniel Fast affect your body?
Side effects of the Daniel Fast typically include increased energy, weight loss, improved insulin sensitivity, improved blood pressure, as well as mental and spiritual clarity.
Can I eat fruit on the Daniel Fast?
The Daniel Fast involves an entirely plant-based diet that incorporates vegetables, fruits, nuts, seeds, beans, and lentils.
Can you have peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Is popcorn allowed on Daniel Fast?
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.
Can I drink tea on a Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. However, herbal tea may be included in the Daniel Fast, although they should not have any added artificial sweeteners or flavorings.
Is oatmeal allowed on Daniel Fast?
Daniel Fast Oatmeal
Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Can I eat butter on the Daniel Fast?
Foods to avoid on the Daniel Fast
All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, syrups, molasses, and cane juice.
Can you eat banana on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
What is a Daniel Fast menu?
The Daniel Fast Food List. All fruit – fresh, frozen, dried, juiced, or canned. All vegetables – fresh, frozen, dried, juiced, or canned. All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
What bread is allowed on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
What can you drink on Daniel Fast?
Water is the only thing you can drink, and 100% fruit juices and smoothies are allowed as long as they are taken as meals, and only made of fruits or vegetables. As my mother put it best: no meats, no sweets (& sweeteners), no dairy.
Can you eat noodles on Daniel Fast?
The Daniel Fast doesn’t allow refined pastas, but thanks to zoodles, you can enjoy pasta-like dishes on the Daniel Fast. Zucchini, sweet potatoes, beets and carrots are all common vegetables that can be made into “noodles.”
Why is tea not allowed on the Daniel Fast?
Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. You see, caffeine is a stimulant (a drug) that excites or speeds up the activity in your nervous system, including your brain.
How do you pray during the Daniel Fast?
Our primary goal in prayer should be to know Jesus and to experience Him. When you pray, surrender totally to Him and tell Him about your desire to glorify Him. Focus on who He is, His character, love, goodness, and greatness. Make a commitment to communicate with God DAILY by scheduling time to spend with Him.
What day does the Daniel Fast start?
The Daniel Fast is a refreshing undertaking. And setting this time of fasting and prayerful communion with God is a great way to stay in the Spirit throughout each year. Join in: The next Daniel Fast starts at 12:00am, Wednesday, June 1st, 2022 and ends 12:00am, Wednesday, June 22nd, 2022.
