What do you say to a depressed person? Remind them that asking for help is a sign of strength, not weakness. Asking how their treatment is going can also encourage them to stick with their treatment plan. You may also tell them when you’ve noticed improvements. This can help validate it’s working, even if they don’t always feel like it is.
What to say to someone whos struggling to cope? Offering support
Let the person know you are there for them and they don’t have to deal with the situation on their own. Ask them what support they need from you. You can say, “I may not know how you feel, but I am here to support you.” You can also ask if they have spoken to anyone else about the situation.
What to message someone who is struggling?
Examples
- “I hope you feel your inner strength building day by day.”
- “This is tough, but you’re tougher.”
- “I’m proud of you for walking this road, for doing what’s right for you.”
- “You’re making a big change, and that’s a really big deal.”
What do you text someone that feels sad?
How to Comfort a Depressed Friend over Text
- 1 “I’m here if you need me.”
- 2 “Is there anything I can do to help?”
- 3 “We don’t have to talk about it, but I’m here if you change your mind.”
- 4 “Look at this picture I found!
- 5 “My favorite thing about you is”
- 6 “I thought you would think this is funny.”
What do you say to a depressed person? – Additional Questions
How do you comfort someone on chat?
- “Whenever you need to call, I’m here.”
- “I wish I could be there right now.”
- “You’re still in my thoughts.
- “Your family is lucky to have you through all this.”
- “Maybe I can’t be there, but there’s definitely something I can do.
- “Hey, get well soon.
- “You’re doing a great job with a major responsibility.
How do you cheer up a sad person over text?
6 ways to cheer someone up over text
- Send them a playlist with some motivational tunes and their favorite songs.
- Share a funny video or meme.
- Send them a list of 10 things you appreciate about them.
- Remind them of a fun memory you share.
- Let them know that you’re there to support them however they want.
What do you text a sad friend?
13 Texts To Send To A Friend Who’s Going Through It
- “Just wanted to let you know that you’ve been on my mind.”
- “Here’s a photo of my puppy.”
- “Whenever you feel up to it, I’d love to catch up and hear more about how you’ve been doing.”
- “Can I call you?”
- “If you’d like company, I’m free to come over and chill.
What to send a friend who is sad?
Here is the list of gifts you can give to your friends in depression and cheer them up:
- A Pill Case.
- Gift Card For Body & Mind Relaxing Massage.
- Books To Escape Thoughts.
- Essential Oils.
- Journal.
- A Comfortable Or Weighted Blanket.
- A Personalized Jar Of Messages.
- Plants.
How do you comfort someone?
How Do We Comfort Someone?
- 1. “ Witness their feelings”
- Affirm that their feelings make sense.
- Draw out their feelings inorder to better understand what they feel.
- Don’t minimize their pain or focus only on cheering them up.
- Offer physical affection if appropriate.
- Affirm your support and commitment.
How do you give emotional support?
Examples of emotional support
- give the other their undivided attention.
- allow them to say what they feel without judgement.
- ask questions to clarify or better understand their experiences.
- verbally summarize or reflect on what they have said.
How do you make a sad person happy?
How to Make a Sad Person Happy
- 1 Affirm and validate their feelings.
- 2 Listen without criticizing or judging.
- 3 Offer to complete a task for them.
- 4 Give them a sincere compliment.
- 5 Cook them their favorite food or treat.
- 6 Go for a walk with them.
- 7 Bring your pet over to help cheer them up.
How do you make someone feel better with words?
33 Ways To Make Someone Feel Better Over Text (2022)
- Try to Guess Their Emotions.
- Allow Them to Vent Their Problem.
- Relate Their Worries With Their Background.
- Validate Their Struggles.
- Remind Them of How Amazing They Are.
- Send Some Uplifting Quotes.
- Tell Them to Share as Much as They Want.
What do you say to be supportive?
Be supportive.
But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
How do I help my friend feel down?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
- Ask Them If They Want Help.
- Simply Be There for Them.
- Take On a Creative Project Together.
- Leave Your Friend a Handwritten Note.
- Swing the Blues Away.
- Go Get Some Ice Cream.
- Do Whatever They Want to Do.
- Volunteer Together.
How do you motivate a sad girl?
Alternatively, text her, “I know things have been hard lately. Let me know if there’s anything I can do to make things easier.” Avoid giving advice or trying to solve the problem before asking her first. Sometimes when people are sad, it’s more helpful to just be there for them while they talk through their feelings.
What is a good quote about depression?
Positive depression quote: “There is hope, even when your brain tells you there isn’t.” Sometimes you get better, regress, then get better again as this positive depression quote points out: “Healing is not linear.” Never underestimate the power of positivity when living with a mental illness.
How do I inspire my friend?
How to motivate and inspire your people in difficult times
- Limit the amount of time or effort that you’re asking for.
- Share in the sacrifice.
- Appeal to their emotions.
- Give people multiple reasons for doing what you want them to do.
- Be the change you want to inspire.
- Tell a story.
- Appeal to people’s value system.
How do you cheer up a friend quotes?
Cheer Up Motivational Quotes
- “Don’t give up when dark times come.
- “The sky is everywhere, it begins at your feet.”
- “Stop feeling sorry for yourself and you will be happy.”
- “I’ve got nothing to do today but smile.”
- “Nobody is superior, nobody is inferior, but nobody is equal either.
What are some good uplifting quotes?
100 Inspirational Quotes
- “When you have a dream, you’ve got to grab it and never let go.”
- “Nothing is impossible.
- “There is nothing impossible to they who will try.”
- “The bad news is time flies.
- “Life has got all those twists and turns.
- “Keep your face always toward the sunshine, and shadows will fall behind you.”
What are some quotes to cheer you up?
Good Cheer Up Quotes To Make Your Day
- “In the middle of difficulty lies opportunity.”
- “Rise and rise again until lambs become lions.”
- “Instead of cursing the darkness, light a candle.”
- “When everything feels like an uphill struggle just think of the view from the top.”
- “Everything you can imagine is real.”
What to say to cheer someone up from a distance?
How to Cheer Up a Friend Who Lives Far Away
- 1 Text them to let them know that they’re on your mind.
- 2 List why you think they’re special.
- 3 Remind them of your favorite friendship memories.
- 4 Ask if there’s anything you can do to help.
- 5 Message them a funny picture or meme.
- 6 Schedule a virtual hangout.
