What foods can you eat on SCD diet?
Foods Allowed
- Fresh, unprocessed meat, poultry, fish, shellfish, and eggs.
- Certain legumes, including dried beans, lentils, split peas, raw cashews, and all-natural peanut butter.
- Cheeses such as cheddar, Colby, Swiss, and dry curd cottage cheese.
- Homemade yogurt fermented for at least 24 hours.
- Most vegetables.
What foods should be avoided while on the SCD diet?
You should not eat these foods when you follow a specific carbohydrate diet:
- Grains like barley, corn, oats, quinoa, rice and wheat.
- Grain products like bread, cereal and pasta.
- Candy, chocolates and other products made with sugar, high fructose corn syrup, or fructo-oligosaccharides (FOS).
- Canned or processed meats.
Is the SCD diet healthy? A diet as restrictive as the SCD doesn’t come without risks. When well planned, the SCD can be balanced, complete and healthy. However, the SCD eliminates large groups of nutrient-dense foods that are beneficial for most people, including whole grains, some legumes and most dairy.
How long do you stay on SCD diet? Once individuals start gaining weight and we are seeing clinical improvements, we then decrease visits to every 2 to 4 weeks. We expect clinical remission within 2 to 3 months of dietary change.
What foods can you eat on SCD diet? – Additional Questions
Can you have eggs on SCD diet?
Lean protein sources—including meat, fish, and eggs—are permitted, as long as they are unprocessed with no additives. Some milk-derived dairy products are also included.
What should I eat the first week of the SCD diet?
As time goes on you’ll discover tons of SCD-friendly foods you can try. In the intro you’ll need to keep it really plain: Yogurt, chicken broth, plain broiled meat, cooked carrots, and gelatin made with fruit juice.
Can you lose weight on SCD diet?
Many people experience initial weight loss when starting SCD or GAPS diets. But usually it’s only temporary.
Is Bacon allowed on SCD diet?
Beef, lamb, pork, goat, buffalo, venison, wild game, rabbit, veal, liver, kidney, oxtail, tongue, and tripe are allowed. All processed meats and meat products, such as cold cuts, hot dogs, bacon, sausages, dried beef, smoked meats, and Spam.
Are blueberries SCD legal?
SCD places foods into two categories: “legal” and “illegal.” Legal foods are allowed on the diet while illegal foods are not. Legal foods: Fresh fruits and vegetables such as bananas, blueberries, cucumbers, and eggplants. Nuts and nut flours such as pecans, macadamia nuts, and sugar-free peanut butter.
Are carrots allowed on SCD diet?
Carrots are the cornerstone vegetable of the SCD diet. They are the first vegetable that Elaine recommends to eat for a good reason. Carrots contain extremely high amounts of carotenoids, which have been linked to fighting cancer, fighting parasites, protecting vision, and reducing heart disease.
Can you eat peanut butter on SCD diet?
It turns out they are legumes, not nuts and are considered an advanced food for SCD-ers. To be precise they are to be tried cautiously after six months on the diet. In fact, PecanBread a great online SCD resource say that “peanut butter seems to be one of the major failure reasons for failure with SCD”.
Are bananas allowed on SCD diet?
Ripe fruit is allowed on GAPS and SCD, though if you are doing the ketogenic version of the GAPS Diet you will want to avoid bananas for the most part, as they are high in carbs.
Is coffee SCD legal?
SCD doesn’t allow many drinks that you can buy in the shop – either alcoholic or non. That means us SCD-ers have to get a bit inventive. Enter, iced coffee!
Is oatmeal allowed on the SCD diet?
This means decreased inflammation, more formed and regular bowel movements. Because we recognize the importance of soluble fiber, we allow steel-cut and rolled oats on the diet (SCD does not allow grains of any kind).
What vegetables are allowed on SCD?
SCD Food List Overview
| Fish |
Allowed |
| Coffee |
Allowed |
| Dried Legumes/Beans |
Certain dried legumes allowed: Peanuts, navy beans, lima beans, black beans, lentils, split peas; soaking required |
| Nightshades (tomatoes, tomatillos, white potatoes [not sweet potatoes], eggplant, peppers, goji berries, etc) |
Most allowed: no white potatoes |
Are avocados SCD legal?
The SCD™ is a progressive diet and the introduction of many of these foods should be delayed until healing has taken place, please read the book “Breaking the Vicious Cycle” for further information.
| Food |
Legal / Illegal |
Note |
| Avocado oil |
Legal |
Good for mayonaise and salad dressings but might not withstand heat very well |
Are apples SCD legal?
Fruit: All peeled and deseeded but may be raw. Apples, pears, peach, persimmon, grapes. Meat: Battered with almond flour and deep fried can be added Nuts and Seeds: Coconut flour, walnut and macadamia flour can be introduced as well as nut pieces and coconut flakes.
What flour is SCD legal?
The only flours allowed on the SCD are nut flours and coconut flour. Maple syrup is allowable on the Paleo diet but not SCD. The only sweetener that can be used on the SCD is honey. Apple cider vinegar with the “mother” in it is allowed on Paleo but not on SCD due to the yeast component.
Are tomatoes SCD legal?
SCD and canned tomatoes – do they go together? The short answer is no, but not so fast…. Canned tomatoes are not allowed on SCD typically, but there are brands, like Pomi (pictured below) that have no additives, artificial flavors, or preservatives. The only ingredient is tomatoes.
Is Pineapple SCD legal?
Fresh pineapple juice that does not have sugar added is allowed. We use Dole’s unsweetened pineapple juice in the can, as it has been checked out and does not have sugar added. Juice should be diluted with water before drinking.
Is coconut water SCD legal?
A:Coconut flour, coconut butter, dried coconut, and mature (brown) coconut are allowed! Coconut water, young coconut, and coconut nectar or sugar are not allowed.
