What is an RP diet? According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs combine scientific principles with nutrition and training.
How much does RP diet cost? The RP diet app costs $14.99 per month ($179.88 per year, billed monthly) for a monthly subscription or about $12.50 per month ($149.99 per year, billed annually) for a yearly subscription. A free 14-day trial is available for new users.
Does the RP diet app work? And the answer is yes, it definitely works even if you are not a crazy intense CrossFitter, or weightlifter, or anything-er really. Every day you get to select the intensity of your exertion that day. So if you are not going into the gym, then you just choose “light” and the app adjusts your macros for you.
How does RP diet coach work? How It Works: Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight. You choose your foods – the app tells you how much and when to eat. Every week, review your progress and the app will recommend an updated plan for the next week.
What is an RP diet? – Additional Questions
How long is Rp diet?
The maintenance phase should last a minimum of 2/3 as many weeks as your fat loss diet took, but the longer or harsher your diet, the longer it needs to be (8 – 12 weeks is common).
Can you see calories on RP diet app?
If you flip the card over, it also shows your macros and calorie total for that meal. Two or three times per week, you weigh in, and the app adjusts your calories for the coming days to ensure you’re on target to hit the goal you defined right at the beginning. That’s it!
How often should you do a mini cut?
Bulk for at least 12-to-16 weeks, mini-cut for no more than 4-to-8 weeks. As a general rule, you want to use a 3-or-4:1 ratio of time spent bulking to cutting. In practice, this means bulking for three or four months before cutting for one month.
How long should you be in maintenance after a cut?
To combat the excessive weight gain rebound, you want to add 200-500 calories back into your diet per day, and do this for 2-8 weeks, depending on the length of your cut phase. Generally speaking, your maintenance phase should be roughly 25-50% the length of your cut.
How do I use an RP template?
Who is Nick Shaw?
Shaw is the founder and CEO of Renaissance Periodization and a former competitive powerlifter and bodybuilder who has serves as nutrition coach to CrossFit Games Champions, Olympians, UFC fighters, and Navy SEALs.
