Why diet soda is bad for you? Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is diet soda worse for you than regular? While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives.
Is diet soda bad for losing weight? Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome ( 7 , 8 , 9 , 10 ).
What diet soda is the healthiest?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
Why diet soda is bad for you? – Additional Questions
What is the unhealthiest soda?
The 10 Unhealthiest Sodas of 2017
- Pepsi Fire.
- Coca-Cola Zero Sugar.
- Salted Caramel Pepsi.
- Mtn Dew Kickstart Mango Lime.
- Mtn Dew Kickstart Raspberry Citrus.
- Crystal Pepsi.
- Sprite Cherry.
- Sprite Cherry Zero.
How many diet sodas a day is safe?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Which diet soda has the least aspartame?
Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg).
Is Coke Zero better for you than Diet Coke?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
Which is Healthier Diet Pepsi or Pepsi Zero?
Pepsi Zero Sugar contains 69 milligrams of caffeine per 355 ml (12 fl oz), versus 36 milligrams in Diet Pepsi. U.S. In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. A new logo was introduced in 2020.
Is there a diet soda that doesn’t contain aspartame?
Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract.
What are the dangers of aspartame?
Aspartame use has also been associated with increased risk of type 2 diabetes, cardiovascular diseases, nonalcoholic fatty liver disease and hormone-related cancers [59,60,61,62,63,64,65,66]. Studies also indicated elevated risk of early menarche among girls aged 9–10 years.
Is aspartame harmful to the body?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
What are the side effects of aspartame?
Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.
Is aspartame cancerous?
No, artificial sweeteners such as aspartame don’t cause cancer. You might have seen stories about artificial sweeteners and cancer on social media or the news. But the best evidence in humans does not show a link. The European Food Safety Authority (EFSA) has also reviewed the evidence.
How long does it take aspartame to leave the body?
It can take 14-30 days to get through the often debilitating symptoms of aspartame withdrawal.
How much aspartame is safe per day?
The SCF established in 1984 an Acceptable Daily Intake ( ADI ) for aspartame of 40 mg/kg body weight. The ADI is an estimate of the amount of a food additive, expressed on a body weight basis that can be ingested daily over a lifetime without appreciable health risk.
Is aspartame worse than sugar?
None of the sugars and sweeteners in the study had any negative effect on people with a healthy weight, though. These studies suggest that regular intake of aspartame could increase the risk of glucose intolerance, particularly in people who may already be overweight.
Is aspartame linked to dementia?
These studies found no scientific evidence of a link between aspartame and memory loss. Aspartame was approved by the U.S. Food and Drug Administration (FDA) in 1996 for use in all foods and beverages.
How can I avoid aspartame?
Check the labels of products that specifically say they are “diet,” for example, diet soda. Diet products often contain aspartame, however not all of them do. Ensure by checking for aspartame or phenylalanine in the ingredients section. Try looking for products that use Splenda or stevia as sweeteners instead.
Does coffee have aspartame?
Artificial sweeteners
Here are some of the most common types that are used in coffee: Aspartame – this is the main sweetener used in diet soft drinks and can add a mild artificial taste to your beverage.
What can I use instead of aspartame?
Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine. Additionally, if you have kidney issues, you should keep your aspartame intake to a minimum, as this sweetener has been linked to added kidney strain ( 33 ).
